Rituals, ancient wisdom, and practices for conscious death and dying.
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The new moon brings about an opportunity for abundance and expansion. New moon meditation practice allows you to tap into this lunar phase of infinite possibility.
Thanatology focuses on life extension, but what role would religion play in our lives if we no longer feared death?
Complicated grief is more than the intense, acute grief almost everyone experiences after someone dear to them dies. It is prolonged and all-consuming.
The beginning of summer is a time to rejoice in nature’s abundance. This ritual uses delicious strawberries to connect with love, good fortune, prosperity, sensuality, and fertility.
Every full moon is a chance to metaphorically and physically drop anything that no longer serves you. It is a night to release negativity and practice gratitude.
Mother’s Day matters, but not only because some people have a simple and loving relationship with their mom. It can also be a day where we pull out our complex feelings about mothering and unpack them a little bit.
Psychotherapist Kevin Anderson offers advice to S&H readers. “As professionally prepared as you were for your father’s dying process, there are no credentials or letters after our names that can fully prepare us for losing a loved one.”
What will you see on the precipice of death? Dr. Bruce Greyson explores what near-death experiences reveal about the afterlife in his book “After.”
“Many therapists work to help clients create a better life—a Soul Companion works with clients to create a better death.”
“I realized that avoiding death, so common in American culture, would not stop it. Instead, taking the time to thoughtfully and actively participate in her transition helped me join her in that state of grace she taught me so much about.”
Devotionals serve as a grounding presence during unprecedented times. “The practice of a daily devotion connects to the idea of spiritual reflection as a way to gain clarity and peace. Daily time for devotion creates inner peace, slows us down, and allows us to connect with the divine.”
In his book Death Is But a Dream: Finding Hope and Meaning at Life’s End, hospice doctor Christopher Kerr offers a glimpse into what happens at the end of life. “What the dying fear most is not death but the loss of a life they can recognize as their own. Ultimately, to die well is to humanize dying from an irredeemably grim reality to an experience which may also be rich in meaning and love.”
New moons are traditionally about planting seeds, setting intentions for what you desire.
“New moons are related to water and fertility. Metaphorically, in the dark of the new moon, we pause to consider our desires, set intentions, and think about what we might want to put our energy into as the moon waxes towards full.”
“Could they imagine that the bikini scar left across my pelvis after my uterus was removed, leaving me childless, was the reason I was lying there?”
Connecting in small and simple ways is the lifeblood of relationships. Try these practices to stay close to one you love.
“On Valentine’s Day, I want to focus on true love: the energy of power, desire, courage, intuition, and deep emotion. This spell invites that energy into our hearts while mindfully clearing whatever may stand in the way of that love.”
Rosemary has long signified deep friendship and lasting memories. This ritual for grief, built around rosemary, creates time and space for grieving and allows others to join and share the healing process.
“I found an email address for Philip through his publisher and wrote a long query asking him how a doctor who believes in God but also knows facts about certain diseases can honestly tell a terminal patient to have faith and believe and not give up. How can I pray for my patients when I already know how God is going to answer?”
The death wellness movement is about facing hard choices openly and mindfully. For author Leslie Krongold, this has been a very personal exploration.
Weddings and funerals: Rabbi Rami has an honest conversation about traditions and how we honor them.
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.
Honor your grief as we enter into the season of generative death and prepare for the coming season of rebirth.
Draw sacredness into your life whenever you need it with simple intentional rituals.
“Whatever bad things have happened to you in your life, whatever hard things you’ve gone through, you have to do three things: You have to accept it. You have to be kind to it. ... And listen to me. You have to let it be kind to you."
Hill blends in first-hand, anonymous near death experience accounts as well as personal stories and empirical evidence.
Adapted from Original Light: The Morning Practice of Kundalini Yoga
Move beyond sage. These seven sacred resins, including myrrh and benzoin, clear negative energy in your space.
Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.
Learn how a renowned intuitive guide and spiritual teacher receives divine energy to fuel her day.
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
“These heart-stopping moments lasted a few months. Although only given a few weeks to live, he endured incredible pain, suffering, and even hung onto the slightest bit of hope, because he wanted to see me walk across that stage to receive my diploma.”
Yes, I’m one of those crazy dog lovers. My husband and I have a household of older and special-needs dogs, all rescued from neglect and abuse.