Entries tagged with “Coping”
“While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live fulfilling lives anyway.”
The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately.
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…
Don't just cope with chronic illness. Discover ways to let go, address limitations, and move forward while living with chronic illness.
Those who have deeply suffered know the only way to attain authentic and lasting contentment is to turn our hearts outward in service to those who are suffering. Here are two stories…
An Interview with Josh Korda
Help for the overstimulated
Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
A new study shows how a seemingly strange quirk can actually help control emotions.
Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feel—the more we sense that whatever happens, we can successfully handle—the less necessary worrying becomes.
If we started the year 2020 with audacious hopes for perfect vision—seeing more clearly—we were completely blindsided. Our hoped-for year of clarity became a year of befuddlement. A year of new beginnings became a year of death.
Do you find yourself crying for no reason? Curled in the fetal position and averting your eyes while watching a fight on TV? You may be an empath. Learn what an empath is and how to thrive in your life and relationships.