Aware and Asleep
Take a dive into the lucid dream world and explore advice for new dreamers.…
Kambo Cleanse and Hearing God’s Voice in Frog Poison
What is it really like to try a kambo cleanse? The South American detox treatmen…
7 Ways to Improve the Air Quality and Energy of Your Home
Want better air? Here are useful tips for improving your indoor air quality. …
Returning Home: An American Expat Evacuates India During COVID-19
Read about a difficult journey home from India during the COVID-19 pandemic.…
How to Ground and Refresh With a Bath-Time Ritual
Try this loving bath-time ritual on your own and receive a dose of self-love you…
Finding Refuge Robin Stremlow
Gratitude for the sisterhood at a Tibetan Buddhist Nunnery
Join a Different Kind of Holiday Service
How to offer assistance to those in need.
Coming Home to the Banks of Ma Ganga
One week at the 29th International Yoga Festival in Rishikesh
3 Ways to Bring the Festival Home
Helpful tips to keep the fire burning from Sadhvi Bhagawati Saraswati
Moving from Fear to Love
An interview with addiction recovery expert Tommy Rosen
Doing Less, Being More
A cue for life and writing from Anne Lamott's "The Sacrament of Plop"
Ayurveda to Boost Your Immunity
Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga.
Using Ayurvedic Mudras for Energy, Relaxation, and Focus
Explore the five movements of prana with simple hand gestures.
Reharmonizing the Body’s Built-In Energy Network
Marma Treatments at an Ayurvedic Retreat Center
Dinacharya: A Yogi’s Routine for a Long and Healthy Life
Align with nature’s rhythm and see your own radical change
Balance the Doshas and Build your Senses with Ayurveda
At-home treatments deliver fast results for elemental imbalance.
The Week I Burned My Ego
A life-changing adventure on what’s called Path of Love
The Art of Traveling Alone
Tips on mastering the solo journey
Try This Mantra: So What? So Hum.
Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar
Balance Your Body’s Ph
Simple changes to your diet can reduce the effect of acid-forming foods.
10 of Today’s Most Enlightened Women on Letting Go
Our favorite pieces on removing obstacles to love, creativity and truth
Top Five Foods to Feed Your Brain
Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of …