Entries tagged with “Stretching”

3 Simple Fixes to Ease Upper Back Pain

Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back pain.

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain

The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.

4 Steps to Transform Your Morning

Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.

5 Stretches for a Long Car Ride

Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.

5 Stretches for a Long Plane Ride

Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.

Solutions for Tight Psoas Muscles

A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more.