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11-Minute Prenatal Meditation
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
12 Tools for Detox
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3 Simple Steps to Optimal Health
By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes.
5 Questions for Thich Nhat Hanh
1. How did your childhood influence your spiritual path?When I was seven or eight, I saw a drawing of the Buddha sitting on the grass, very peacefully. I was impressed, because peo…
6 Mindfulness-Based Techniques to Help You Fall Asleep
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
7 Stories to Find Your Center
At the beginning of this year, we offered a 10 Day "Find Your Center" challenge. The overwhelming response reminded us here at S&H to take a moment and do simple things like br…
9 Ways to Reduce Anxiety Right Here, Right Now
There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.
A 3-Minute Practice to Make Inspiration Soar
"Do what you can, with what you have, where you are." —Theodore Roosevelt I just completed leading a yoga retreat in Hawaii, and as we concluded, students asked how to keep their …
A Mystery School’s Place in a Modern World
Ancient teachings long held in every wisdom tradition are being unlocked now, as both practical and magical. Unlock yourself!
A Simple Way to Lower Inflammation
We can all attest to the value of taking a deep breath when life gets stressful. There are moments when stopping and counting to ten can do wonders. It turns out, this combination …
Anxious Right Now? 8 Helpful Tools
Whether it be the result of a big presentation, an important exam, or even a small task, anxiety comes in all shapes and sizes. It may feel overpowering at times, but you can conquer it.
Befriending the Vagus Nerve
Explore the most accessible ways to achieve natural vagus nerve stimulation.
Breath as Prayer
Many forms of prayer take the same amount of time to complete. This time—especially with 5.5-second breathing—has powerful physiological benefits.
Breath: Breathing Advice From an Expert
In his book Breath, veteran journalist James Nestor explains the fundamental importance of how we breathe and why “the conclusion was always the same. When it comes to breathing, less almost always equals more.”
Breathe Deep, Live Deep: Yoga of Synthesis #1
Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas
