Entries tagged with “Yoga”
Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.
Strengthen, support, and stretch out your hips.
The key to letting go of neck tension.
Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.
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"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."
Techniques for becoming more aware of your breathing patterns.
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Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips.
Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.
Knees aren’t really a discrete body part—they’re a zone of intersection, where various body systems, including muscular and skeletal, meet.
Acclaimed yoga teacher and activist shares her strategy for staying connected to her practice.
I’ll be honest: I’ve never liked meditating. I’ve dabbled in it, and forced myself to sit for 30 day meditation challenges, and it was boring and hard. Plus life is so busy: Five m…
Moving mindfully is known to increase wellness and mental health (as it is a form of moving meditation). Make your movements intentional, yet fun and creative with the inspiration from these 5 stories.
Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
About half of all men and one-third of all women in the United States will face cancer during their lifetime. What can we do about it? Hoping to not get cancer is not a plan. Blami…
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.