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Entries tagged with “Yoga”

10 Relaxing Chair Yoga Exercises

Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…

100 Trailblazers in Ayurveda and Yoga

See Them All Here By Bess O'Connor, Kathryn Drury Wagner, and the Editors of S&H If you’ve ever been to a candlelight service, you know how the magic works: A glow starts small a…

20-minute Vinyasa Flow

Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.

3 Poses for Happy, Healthy Hips

Strengthen, support, and stretch out your hips.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

3 Super Relaxing Yoga Poses for Detoxification

Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.

3 Ways Yoga Can Connect You to Greater Happiness

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3 Yoga Exercises to Build Your Immunity Now

"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

4 Steps to A Committed Yoga Practice

Sponsored Content from Grokker

4 Yoga Poses to Save You From Burnout

Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.

5 Questions for Seane Corn

Acclaimed yoga teacher and activist shares her strategy for staying connected to her practice.

5 Reasons Not to Meditate

I’ll be honest: I’ve never liked meditating. I’ve dabbled in it, and forced myself to sit for 30 day meditation challenges, and it was boring and hard. Plus life is so busy: Five m…

5 Stories to Explore Fun and Creative Mindful Movement

Moving mindfully is known to increase wellness and mental health (as it is a form of moving meditation). Make your movements intentional, yet fun and creative with the inspiration from these 5 stories.

5 Stretches for a Long Car Ride

Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.

5 Stretches for a Long Plane Ride

Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.

5 Ways Yoga Helps Keep Cancer at Bay

About half of all men and one-third of all women in the United States will face cancer during their lifetime. What can we do about it? Hoping to not get cancer is not a plan. Blami…

5 Yoga Poses for Stress Relief

Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

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