Meagan McCrary

Meagan McCrary is a writer, an experienced yoga teacher and a mind, body, movement coach passionate about helping people find more comfort and ease in their bodies and minds through a variety of modalities. She is also the author of the book Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga.

7 Things You Should Know About Pain

Understanding the dimensions of pain and the neuroscience behind it is an empowe…

Self-Care With Acupressure for Emotional Balance

How to Release Stagnant Emotional Energy