Entries tagged with “Insomnia”
“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”
If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.
If you're looking for ways to naturally sleep better at night, where better to look than in nature?
Here are five new ways to make peace with your pillow.
False ideas about sleep may be sapping you of energy, vitality, and health.
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
An expert in cognitive behavioral therapies targeting better sleep, Dr. Nicole Moshfegh, author of The Book of Sleep, provides six strategies to help you ward off sleeplessness during the holidays.
Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep.
“Because it’s the universal symbol for sleep,” I tell the tattooist, explaining the moon design he’s about to put into my skin. The needles shine like the moment after an eclipse. …
Can CBD oil help you get some much-needed sleep?
It’s 3 a.m. You look at your blinking clock and think, “I have to get up in four hours. I need to get to sleep.” You toss and turn, worrying about the fact that you are not sleepin…
Use this guided meditation to cool off the body and mind and prepare for rest.
Getting less than eight hours a night can lead to repetitive, intrusive thoughts.
Can’t sleep? The bad news is that, according to new studies, insomnia increases our mortality risk threefold. The good news is that other new studies suggest enticing non-drug cure…
Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep.
Try this 15-minute Norse-inspired ritual before bed for blissful sleep.
For most of my life I was an unrepentant sleep snob. When I lay my head upon the pillow, sleep and I were one. I used to test my talent for flowing fluidly in and precisely out of …
I’ve struggled with insomnia my whole life. It’s partly because I think a little too much, and sometimes when I lie down and get quiet in my body, my mind thinks it’s a great oppor…
Useful tips to prevent insomnia due to anxiety.
Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for a reason.