Entries tagged with “Insomnia”

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”

11 Affirmations for Sweet Slumber

If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.

4 Animal-Inspired Tips for Better Sleep

If you're looking for ways to naturally sleep better at night, where better to look than in nature?

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

5 Sleep Myths Debunked

False ideas about sleep may be sapping you of energy, vitality, and health.

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

6 Ways to Fight Holiday Insomnia

An expert in cognitive behavioral therapies targeting better sleep, Dr. Nicole Moshfegh, author of The Book of Sleep, provides six strategies to help you ward off sleeplessness during the holidays.

8 Sleep Gadgets So Unusual They Might Just Work

Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep.

An Insomniac Learns to Let Go

Once upon a time, I slept with astonishing soundness.

CBD Oil for Insomnia

Can CBD oil help you get some much-needed sleep?

Conscious Rest: Yoga for Insomnia

Check out this simple, restorative yoga practice you can do under the covers with two or three pillows when sweet unconsciousness eludes you.

Cooling Sleep Meditation for Hot Summer Nights

Use this guided meditation to cool off the body and mind and prepare for rest.

Cure Ruminative Thoughts With Sleep

Getting less than eight hours a night can lead to repetitive, intrusive thoughts.

Curing Insomnia Without Drugs

Insomnia increases our mortality risk threefold. But there are non-drug cures.

Everything You Need to Know about Sleep … and How to Get it

Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep.

How to Sleep Better in 15 Minutes

Try this 15-minute Norse-inspired ritual before bed for blissful sleep.

Sleep: What You Need to Know

Every night we lie mostly paralyzed and unconscious, snuffed out except for brief flares of Technicolor quasi-psychosis we call dreaming. Why?

Tips for Insomniacs With Busy Minds

Here are some tips that have helped me negotiate with my head when it’s on a pillow.

Tips for Sleeping Peacefully While Anxious

Useful tips to prevent insomnia due to anxiety.

To Breathe Perchance to Dream

Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for a reason.