The Body Struggling to Relax? Try Softening Instead Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...
Spiritual Practices Guided Meditation: A Shield of Protection, Love, and Healing Use this meditation to cultivate a sense of protection and ease.
Mental Wellness The Benefits of Unstructured Time It’s okay to rest. Learn how the benefits of unstructured time can positively impact your mental ...
Perspectives 7 Reasons to Go on Retreat Is now the time? There are several reasons to go on retreat this year.
Spiritual Practices Guided Meditation: Winding Down for Sleep When there is so much to think about, winding down to sleep is vital to your wellbeing.
Spiritual Practices Podcast: Tracee Stanley, Radiant Rest and Yoga Nidra Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.
The Body Chronic Breath-Holding and How to Let It Go Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus ...
Spiritual Practices 12 Reasons to Yawn Every Day Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a ...
Mental Wellness Just Be: How Doing Nothing Sparks Creativity “In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing ...
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
The Body Guided Meditation: Deeply Relax (Or Sleep) With Breathwork This gentle, progressive breathwork will help your body return to the rest-and-digest state so ...
The Body Relieve Tension With Scent Relieve anxiety, tension, and headaches with this essential oil blend.
The Body A Hidden Path to Stress Relief Most of us have been unconsciously clutching the pelvic floor so consistently, and for so long, ...
