Heal Grief with Aimless Creativity

Fuzzy yarn, a toy xylophone, or a box of glass beads can be a better prescription than a pill.

6 Ayurvedic Practices to Rejuvenate Your Eyes

These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, ...

Balance Your Five Senses for Best Health Results

“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ...

Unlock Your Creativity

Our senses offer a direct route to tapping our creative well.

4 Steps to Create Space to Breathe

Reclaim your space by taking these four distinct steps.

Balance the Doshas and Build your Senses with Ayurveda

At-home treatments deliver fast results for elemental imbalance.

Smelling in Technicolor

The Delicate Art of Listening

Memory Walk: An Everyday Ritual to Connect to Nature

Sensing the Yin & Yang of Food