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Entries tagged with “Mandala”

15 Creative Ways to Spend the Week

Creativity is powerful for all of us. We can channel our pain into penning a poem, singing a song or moving our bodies. We can channel our joy into making a nourishing meal. We can…

7 Coloring Books to Calm Your Mind

The popularity of coloring books is no surprise considering the benefits—from stress-relief to mindful awareness. Color your way to peace with these 7 picks from Spirituaity & Health.

A Nature Meditation for Finding Stillness

Navigate these uncertain and unsettling times with this open-eyed, open-senses meditation to ground, center, and enliven you reconnecting with the natural world.

Being in the Presence of Change

Twice last week I bumped into friends while in the midst of busy days. These are women who I adore, but haven’t seen in much too long, each of us consumed with the busy-ness of our…

Color Your Way to Peace

“The purpose of art is washing the dust of daily life off our souls.” ~ Pablo Picasso When was the last time you opened a brand new box of colored pencils and thoughtfully colored…

Mandala Art: Drawing Your Way to Wholeness

“The mandala is an archetypal image whose occurrence is attested throughout the ages. It signifies the wholeness of the Self.” —Carl G. Jung, Memories, Dreams and ReflectionsHave y…

Meditation Practice: Drawing a Mandala

In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to drawing mandalas.

Ways of Knowing

Intuitive ways of knowing go beyond conscious thinking and guide us to truths that are difficult to prove or even explain.

Your Assignment: Build Your Own Morning Altars

A longtime altar maker shares his practice

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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