Perspectives How to Turn Invisible Woman Syndrome Into Your Superpower Elderhood comes with powers and freedoms unheard of in youth. Learn how to challenge invisible ...
The Body A Sacred Approach to Perimenopause Traditional Chinese Medicine and other wisdom traditions teach that perimenopause is a sacred ...
Perspectives 5 Daily Rituals to Honor Your Inner Elder Explore how to honor your Inner Elder and celebrate the aging process with contemplation, ...
The Body 8 Ayurvedic Tips for Aging Gracefully The western medical model would have us believe that aging is a curse, while Ayurveda holds a ...
The Body 4 Ways to Renew Your Relationship to Food in Menopause Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...
The Body 5 Movement Practices for Menopause During menopause, the body’s needs change. Try these five options for different ways to move the ...
Spiritual Practices How to Use Alchemy to Become an Elder as You Grow Older Learn how to use the practice of emotional alchemy to help you become wiser as you age.
Spiritual Practices A Goddess Ritual for Sacred Aging Let this ritual for the Great Mother, and your ancestral mothers, guide you into your wisdom years.
The Body Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
Mental Wellness Is Holistic Wellness an Alzheimer's Solution? The founder of Northwest Memory Care Center explores a potential healing regimen for ...
The Body Why Ditching Alcohol Could Lead to a Happier Menopause Learn why mixing alcohol and menopause can be a recipe for unease.
The Body 10 Solo Sensual Practices for Healthy Aging Connect with yourself to find new levels of pleasure, every day.
The Body 5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
The Body Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
