The Body 3 Crystals for Graceful Aging Healing crystals can support your body, mind, and spirit as you age. Learn which three crystals ...
Perspectives Finding Purpose: 3 Great Mysteries of Becoming a True Elder Elderhood is not relegated to those who are over a certain age—the elder lives within us all. ...
The Body 5 Yoga Poses for Menopause Yoga can help support menopause no matter your experience. Explore the three different kinds of ...
The Body The Benefits of Rock Climbing After 50 For one author, rock climbing became an empowering bastion of physical and mental wellbeing and ...
Perspectives How to Turn Invisible Woman Syndrome Into Your Superpower Elderhood comes with powers and freedoms unheard of in youth. Learn how to challenge invisible ...
The Body A Sacred Approach to Perimenopause Traditional Chinese Medicine and other wisdom traditions teach that perimenopause is a sacred ...
Perspectives 5 Daily Rituals to Honor Your Inner Elder Explore how to honor your Inner Elder and celebrate the aging process with contemplation, ...
The Body 8 Ayurvedic Tips for Aging Gracefully The western medical model would have us believe that aging is a curse, while Ayurveda holds a ...
The Body 4 Ways to Renew Your Relationship to Food in Menopause Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...
The Body 5 Movement Practices for Menopause During menopause, the body’s needs change. Try these five options for different ways to move the ...
Spiritual Practices How to Use Alchemy to Become an Elder as You Grow Older Learn how to use the practice of emotional alchemy to help you become wiser as you age.
Spiritual Practices A Goddess Ritual for Sacred Aging Let this ritual for the Great Mother, and your ancestral mothers, guide you into your wisdom years.
The Body Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
Mental Wellness Is Holistic Wellness an Alzheimer's Solution? The founder of Northwest Memory Care Center explores a potential healing regimen for ...
