The Body Why Ditching Alcohol Could Lead to a Happier Menopause Learn why mixing alcohol and menopause can be a recipe for unease.
The Body 10 Solo Sensual Practices for Healthy Aging Connect with yourself to find new levels of pleasure, every day.
The Body 5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
The Body Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
Mental Wellness Unearthing Ecstatic Memories Ecstatic memories are “radioactive jewels buried within us, emitting energy across the years of ...
Healthy Aging Healthy aging is about more than maintenance. We can become more vibrant in body and soul. ...
Perspectives Whittling Me Smooth The art of woodwork captures a spirit, smoothing internal lines of yearning.
Living in the World Spiritual Wills & Legacy Projects A legacy project or spiritual will allows you to pass on your values to loved ones and record ...
Mental Wellness Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
Mental Wellness Never Stop Playing Creativity and play go hand in hand. Cultivating both of these natural instincts later in life ...
The Body Aging With Humility (We’re Not Indispensable) Think of yourself as a leaf on a tree. Contributing what we can while realizing we’re not ...
Living in the World A Dependable Strength Sticks With You Over the Years Relying on your dependable strength allows you to live a happier and fuller life—take it from a ...
Mental Wellness Resilience While Aging Resilience is even more important when aging. Luckily, it’s a skill that can be strengthened.
The Body Personal Accountability in Chaos James Hollis and Stephen Kiesling discuss Jung, accountability, and the stories we tell ourselves.
