Entries tagged with “Aromatherapy”

7 Essential Oils for Anxiety

Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks.

8 Essential Oils for Yoga

The use of essential oils for yoga can assist in setting intentions for your practice and further connecting mind and body. Learn which oils are best for your needs.

Activate Your Moon Practice With Hand Reflexology and Aromatherapy

Each phase of the moon supports a different direction of attention and energy. Learn how to create a practice using hand reflexology and aromatherapy based on the lunar cycle.

Ancient Art of Incense

If you don’t already use it daily, you may associate incense with your college years—the familiar smell and smoke in dorm rooms masking, well, other familiar smells associate…

Aromatherapy for Cold and Flu Season

SPONSORED CONTENTAromatherapy is the therapeutic use of essences (also known as essential oils) that have been extracted from different parts of a plant. They are actually not oily…

Best Essential Oils for Peace & Healing

Aromatherapy Pioneers Share Their Favorite Scents

Hand Reflexology for the Full Moon

The energy of the Full Moon invites a release of all that no longer serves us. Energize these hand reflexology points to support a feeling of gratitude, expansion, and letting go.

Hand Reflexology for the Waning Moon

The Waning Moon invites reflection and introspection. This slower pace is supported by activating hand reflexology points that release tension held in the sacrum, shoulders, and knees.

Hand Reflexology Practice for the New Moon

Cultivate a calm, clear mind and activate your pineal gland while setting powerful and balanced intentions with the new moon through hand reflexology and aromatherapy practice.

Hand Reflexology Practice for the Waxing Moon

Try these hand reflexology points that support the energy of the Waxing Moon and cultivating a calm, balanced, and secure state so that energy is used for creating momentum on your chosen path.

My Practice: A Feng Shui Expert’s Daily Routine for Wellness

Take an honest walk through modern day feng shui expert, Laura Benko’s daily routine.

The Sweet Smell of De-Stress: How to Use Lavender for Anxiety

In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement is also growing fast.

Toolbox: Mindful Resources

Bring your attention to the present moment with these tools for mindfulness.

What’s Your Vibrational Healing Style?

Is your style aromatherapy, sound healing, or one of the others? This spiritual vibration test will tell you.