Entries tagged with “Aromatherapy”
Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks.
The use of essential oils for yoga can assist in setting intentions for your practice and further connecting mind and body. Learn which oils are best for your needs.
Each phase of the moon supports a different direction of attention and energy. Learn how to create a practice using hand reflexology and aromatherapy based on the lunar cycle.
If you don’t already use it daily, you may associate incense with your college years—the familiar smell and smoke in dorm rooms masking, well, other familiar smells associate…
SPONSORED CONTENTAromatherapy is the therapeutic use of essences (also known as essential oils) that have been extracted from different parts of a plant. They are actually not oily…
Aromatherapy Pioneers Share Their Favorite Scents
The energy of the Full Moon invites a release of all that no longer serves us. Energize these hand reflexology points to support a feeling of gratitude, expansion, and letting go.
The Waning Moon invites reflection and introspection. This slower pace is supported by activating hand reflexology points that release tension held in the sacrum, shoulders, and knees.
Cultivate a calm, clear mind and activate your pineal gland while setting powerful and balanced intentions with the new moon through hand reflexology and aromatherapy practice.
Try these hand reflexology points that support the energy of the Waxing Moon and cultivating a calm, balanced, and secure state so that energy is used for creating momentum on your chosen path.
Take an honest walk through modern day feng shui expert, Laura Benko’s daily routine.
In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement is also growing fast.
Bring your attention to the present moment with these tools for mindfulness.