The Body Yin Yoga for Inviting and Accepting Discomfort Comfort and safety can only take you so far. Go deeper with yin yoga.
Relationships Ten Thousand Hands The heart grasps at many things, and if we are not careful we reach for more than we can carry.
The Body 5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
Perspectives Spirituality and Dying “I don’t want to romanticize dying, but I do want to liberate it from the fears we foist upon it.”
Mental Wellness 4 Tips for Practicing Amor Fati Embracing fate to reduce struggle is key to practicing amor fati.
Perspectives Holding Death Close “Holding death close serves as a continuous, gentle reminder that every moment I am alive is a ...
Living in the World Finding Home in the Moment Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to figure ...
The Body Welcoming Spring and Change Getting out of our comfort zone is not always easy, but we may find that releasing our grip ...
Book Review: Walking Through Anger Conte’s approach hinges on the principle of Yield Theory: the idea that anger is best defused ...
The Body It Is What It Is: How to Return to Neutrality A reminder from a great blue heron: Cultivating neutrality begins with acceptance of what is.
Embracing Our Flaws Instead of hiding who we are, we have to embrace the broken times and faults that make us beautiful. Sponsored
Mental Wellness Acceptance as a Tool for Dealing with Unpleasant Emotions From the book Rock and Water: The Power of Thought; The Peace of Letting Go
9 Things You Might Assume Are Your Fault, But Aren't When blaming yourself for your own suffering becomes a core belief.
