Mental Wellness Empaths and Childhood Trauma (And What to Do About It) Empaths often have a history of childhood trauma. Explore how empathy is both a gift and a ...
Mental Wellness 8 Ways to Ground Yourself Amidst Drama Feeling stressed by other people's dramatic tendencies? A clinical psychologist and mind-body ...
Living in the World 3 Reasons Why Healing Is Impossible Without Self-Empathy Healing can often seem like an unclear process. Self-empathy is the perfect first step in any ...
Relationships The Art of Fragrant Boundaries for Empaths It can be hard for empathic people to establish boundaries that feel compassionate and healthy. ...
Living in the World 5 Protection Rituals for Highly Sensitive People Highly sensitive people feel everything deeply. If you’re an HSP, learn how to cleanse and ...
Living in the World Toolbox: The Empath Survival Toolkit Empaths have a gift for sensing subtle energies and/or emotions from people, pets, objects, and ...
Relationships How to Identify a Victim Narcissist Are you dealing with a self-centered person? They may be a victim narcissist—explore how to deal ...
Living in the World How to Communicate With Nature Through Ecosomatic Listening Feeling out of touch with your environment? Experiment with ecosomatic listening to communicate ...
Mental Wellness 4 Exercises to Build Trust and Confidence in Your Intuition Whether you lean clairvoyant, clairaudient, clairsentient, or claircognizant, you can strengthen ...
Living in the World Take This Fun Intuition Quiz to Determine Your Intuitive Style Do antique stores unsettle you? Do you have a great sense of direction? An intuition quiz can ...
Mental Wellness Becoming Trauma-Conscious It may not be PTSD, but we all experience trauma. Recognizing this is good for everyone’s mental ...
Relationships Seeing Is Empathy Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.
Relationships How to Stop Taking On the Energy of Others You are made of energy at the cellular level and you are impacted and affected by the energy of ...
Relationships How to Stop Enabling a Narcissist Putting another’s needs ahead of your own to avoid their negativity and blowback is one sign you ...
Living in the World 20 Affirmations for Empaths Who Feel the Pain of the World Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.
