Perspectives Making Space for Big Work Ever wonder where all the time went? Discover how to create more room for what matters.
Mental Wellness “Dog Mind” and the Cone of Mindfulness Wearing a "cone of mindfulness" can help protect our spiritual and mental wellbeing during ...
Perspectives Featured Artist: Alena Hennessy S&H editor Ben Nussbaum spoke with North Carolina–based artist Alena Hennessy about her ...
Spiritual Practices From Chronos to Kairos Time Having trouble being here now? Maybe you’re trying to tell the wrong kind of time.
Spiritual Practices How to Start a Meditative Painting Practice Use breathwork and color therapy to find your center in your meditative painting practice.
Mental Wellness What Is Alcohol Costing You? “I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...
Perspectives Mindful Lessons From Hummingbirds For one, it’s possible to be slow and fast at the same time.
Mental Wellness Grief Practices: What Do I Do With My Grief? In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some ...
The Body 4 Mindset Shifts to Change Your Relationship With Chronic Pain “There was no ‘normal’ life to return to. In my own surprising, glorious, and hurting human ...
Mental Wellness 4 Tips for Practicing Amor Fati Embracing fate to reduce struggle is key to practicing amor fati.
Mental Wellness Thistle Seed and This’ll Seed Explore how playfulness with language can be a powerful way to reframe burdensome thoughts.
Spiritual Practices Realistic Mindfulness “The most important thing determining the quality of your life is your mind and your own ability ...
Mental Wellness 10 Ways to Practice Mindful Grieving In dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be ...
Living in the World The Spiritual Meaning of Slow Travel Slowing down can allow our habitats to renew and our fellow earthlings to thrive.
Perspectives The Art of the Lunch Break Besides taking a lunch, holding meetings while walking and doing body scan meditation at your ...
