Mental Wellness Trauma Stewardship Tips for Animal Lovers It's important for animal advocates of all kinds to take care of themselves. Discover some top ...
Relationships The Hidden Cost of Domestication Animal trainer Ren Hurst lost everything when she discovered a new way of being with animals. ...
Mental Wellness Amusing Grace, How Sweet the Sound Is there a place for laughter in trauma therapy? Our resident psychotherapist dives in.
Mental Wellness Podcast: Julie Peters, Decolonizing Therapy Why does decolonizing therapy matter? Body-based counselor and Spirituality & Health staff ...
Mental Wellness Using Active Dreamwork to Heal from Trauma Stuck in a loop of recurring nightmares? Resolve them by healing at the source the roots of the ...
Spiritual Practices The Spiritual Meaning of the Hanged Man Tarot Card Did you draw the Hanged Man tarot card? Discover the spiritual meaning behind this ...
The Body How to Practice Conscious Dance for Emotional Healing Promote healing in your life by using these conscious dance practices, whether in a group or ...
Relationships Journaling Prompts to Unravel the Mother Knot Utilize these 30 potent writing prompts to help heal complicated relationships with the mothers ...
Mental Wellness Growing Through Life's Challenges Christopher Willard, the author of How We Grow Through What We Go Through, offers ideas for ...
Spiritual Practices The Spiritual Meaning of Bad Dreams Dropped into a nightmare dreamscape often or even nightly? Explore the spiritual meaning of bad ...
Mental Wellness Happy Days Ahead: Q&A With Gabrielle Bernstein Gabrielle Bernstein discusses authentic happiness, the path to peace, and IFS therapy.
Mental Wellness How to Work With Your Inner Child What is an inner child, anyway? Being in touch with your inner child lets you be “fiercely on ...
Mental Wellness Restoring Relationships Australian-Canadian multidisciplinary artist Fariha Róisín on restoring relationships to ...
Mental Wellness Becoming Trauma-Conscious It may not be PTSD, but we all experience trauma. Recognizing this is good for everyone’s mental ...
The Body Sensing a Traumaversary On a tragic anniversary—a traumaversary—ask yourself: What does your body need?
