Mental Wellness How to Find Healing by Connecting to Your Pre-Trauma Self Though life is different after trauma, it can also get better. Explore how one author found deep ...
Mental Wellness Does Spirituality Fit Into Therapy? Spirituality and therapy have been intertwined since before psychotherapy became a respected ...
Living in the World Founder of Good Grief Network LaUra Schmidt on Climate Trauma and Grief We spoke with author LaUra Schmidt about climate grief, healing personal trauma, and how ...
Perspectives Podcast: Dr. E. Elisabet Lahti, The Unsung Beauty of Ordinary Enlightenment As we grow older, how can our spirituality and inner power also grow? Dr. E. Elisabet Lahti ...
Mental Wellness Empaths and Childhood Trauma (And What to Do About It) Empaths often have a history of childhood trauma. Explore how empathy is both a gift and a ...
Perspectives The Spiritual Meaning of the Five of Cups Tarot Card The Five of Cups instructs us to explore our relationship to trauma and how we process. Learn ...
Mental Wellness How Feeling Safe Promotes Healing Even when our circumstances are safe, we may not feel safe within our own bodies. Explore the ...
Perspectives Rebecca Fogg on Finding Beauty Amidst Trauma How can we learn from our traumatic experiences, and what can be gleaned from the process of ...
Mental Wellness Breaking the Cycle of Powerlessness A physician and personal development coach shows us how to overcome an overworked “inner ...
The Body Dr. Will Cole on Healing Our Gut Feelings We spoke with functional medicine practitioner Dr. Will Cole on his new book, Gut Feelings.
Perspectives The Choice Between Authenticity and Connection Do you know what it’s like to express yourself authentically? Many of us had to give up ...
Mental Wellness A Surgeon's Long Night's Journey Into PTSD A neurosurgeon experiences PTSD after being intubated in his own ICU. His journey through that ...
Mental Wellness Trauma Stewardship Tips for Animal Lovers It's important for animal advocates of all kinds to take care of themselves. Discover some top ...
Relationships The Hidden Cost of Domestication Animal trainer Ren Hurst lost everything when she discovered a new way of being with animals. ...
Mental Wellness Amusing Grace, How Sweet the Sound Is there a place for laughter in trauma therapy? Our resident psychotherapist dives in.
