Place one hand on your heart and one hand on your lower abdomen. Focus on soft, fluid, and nourishing breaths. When you feel calm, read this blessing at least three times to yourself. Author Mara Branscombe suggests you return to this blessing as needed—or write your own blessing as if your inner elder is writing it for you and to you.
When S+H was conceived, evolutionary neuroscientist Peggy La Cerra, PhD, awakened to a new understanding of the nature of the mind created by evolution. It’s not widely taught, but the science seems pretty obvious.
Thirteen years ago, a geodesic dome popped up like a giant mushroom beside a hot spring near Ashland, Oregon. Here, Priestess Graell Corsini led 19 priestesses in birthing a modern-day goddess temple. Priestess Graell now says her creation has taught her “to expand my unconditional love to a level that I had no idea I was capable of.” She wrote this update…
Emilia Elisabet Lahti, PhD, explores a strength greater than willpower waiting to be accessed.
Spa aficionado Mary Bemis checks out the new alternative health retreat in Baja.
Roshi Steve Hagen, a Zen priest and author of The Grand Delusion, sat down with Rabbi Rami Shapiro to wrestle with some big stuff—including the ghost of “It!”
Our animal chaplain gives the scoop on the most ethical, mindful ways to snap pics of our beloved animal friends.
Paul Sutherland offers advice on how to change the world, one person at a time, through the practice of hope.
Mark Nepo discusses liberal arts, opening hearts, and what liberation can look like.
These three inverted yoga poses can spark awakening if practiced with attention, mindfulness, and care.
Rabbi Rami explores your questions about trans loved ones, the image of God, and interpreting dreams.
Dive into the deliciousness of summer with these caffeinated (and caffeine-inspired) products for mind and body.
Explore how an artistic practice can support your wellbeing well into your golden years.
Kristoffer Hughes is the chief of the Anglesey Druid Order in Wales, and his mission—through his school of myths and workshops and books—is to provide everyone a bite from the cauldron of modern Druidry.
Harvard-trained brain surgeon Allan Hamilton, MD, offers eight top lessons from his Zen Lab: working with horses.
For the past 15 years, I’ve helped clients shift into a place of being where they connect with their own healing power, Divine wisdom, and creative genius. It can be a dramatic and instantaneous shift, which I first encountered by accident, head-on…
We spoke with Shachi Kale about healing with art, wisdom from the Bhagavad Gita, and the female journey.
Steve Kiesling chats about Druidic enlightenment, time in nature, and what's featured in our July/August 2023 issue.
A Modern Druid's Wild Awakening
Real Healing From Metaphors
Pet Photos: How to Ask First
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