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Entries tagged with “Healing”

Relieve Tension with Scent

Relieve anxiety, tension, and headaches with this essential oil blend.

Reparenting Yourself: How to Heal From Inadequate Parenting

Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ways to reparent yourself to find healing.

Resources for Dealing With Grief

In a time of unprecedented grief, we wanted to share resources to support anyone dealing with grief and the surrounding emotions.

Saved by the Dark

My miracle cure was found in a moment of Grace more than 20 years ago. It involves no ingested substances or any special equipment, just a bit of time every evening.When I was an e…

Science & Spirit: Healing Light

Let the light shine! That’s the message researchers are finding about the powers of light to treat medical, mental-health, and cosmetic issues. There are even new ways to use light imagery to battle autoimmune diseases. For all the illuminating news, read on.

Self-Healing Meditation for Injury or Illness

Meditation can help boost our internal capacity to recover and heal from illness or injury.

Shake Your Bones to Ground Your Body

An excerpt from Ann Marie Chiasson's book Energy Healing: The Essentials of Self-Care

Shaking Medicine

In November of 1881, a Squaxin Indian logger from Puget Sound named John Slocum became sick and soon was pronounced dead. As he lay covered with sheets, friends proceeded to conduc…

Six Veggies (and Recipes) for Optimal Gut Health

“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes that go with them, will help your inner garden grow.”

Spiritual Responsibility in the Age of Black Lives Matter

“Despite my upbringing, my education, and my experience, I still have a lot to learn about racism in America. ... There is a great deal of listening and learning to be done.”

Taking it Slow with Victoria Sweet, MD

A talk about the benefits of slow medicine.

Tending to the Pain of Loss Through Collage

Create a grief collage to help you move forward.

The Comfort of My Prayer Time

I think we are all called to prayer, to talk to our God about what is happening in our lives. When we are worried about life-changing health issues, who better to talk with? If a m…

The Complicated Grief of Suicide

The path of grief is never a straight line, especially the complicated grief of suicide. One S&H editor shares her story, and an expert also has four suggestions for ways to make a difference in the suicide epidemic.

The Equinox as Catalyst for Healing

Think of March as a second New Year with resolutions for healing and recovery in our lives.

The Essential Edible Pharmacy: Brussels Sprouts

Brussels sprouts are the wonderful yet deeply misunderstood little green warriors of the vegetable world. If they are overcooked, they can taste slightly bitter, and this can sadly…

The Good Witch’s Apprentice

It’s called “la tierra de brujos“ — the land of witches. Juventino Rosas, a traditional agricultural town in central Mexico, has a reputation for being home to good witches, bad wi…

The Grace of the Green Leaf

Body Chants & GroovesLis AddisonIf this album by singer, composer, and dancer Lis Addison doesn’t get you moving and having fun doing it, then you’d better check your pulse! Wh…

The Healing Gift of Cats

"Both Orange and I ate the same food every day. But I ate it with resentment and he with gratitude."

The Healing Power of Chant

Kirtan practitioner Snatam Kaur finds the vibrations that move us, body and soul.

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