Entries tagged with “Self-Help”

10 Affirmations for Honoring Your Body

Instead of shaming ourselves into exercising, meditating, or eating right, studies suggest giving ourselves positive feedback works far better.

10 of Today’s Most Enlightened Women on Letting Go

Our favorite pieces on removing obstacles to love, creativity and truth

10 Tips To Getting Fit In The New Year

Here are 10 tips to ensure success this year

20 Questions for a Spiritually Compatible Relationship

We received an email from Naini Duggal, who is launching a new matchmaking website for spiritually-minded singles called MatchMySpirit.com. We logged in and were intrigued by the q…

21 Days to Your Vision Quest

Get ready for the least-expensive, most-healing, most-enlightening 48 hours you may ever experience.

3 Ways to Bring the Festival Home

Helpful tips to keep the fire burning from Sadhvi Bhagawati Saraswati

3 Ways To Increase Your Social Intelligence

At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…

30 Journaling Prompts for Self-Discovery

Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better.

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

4 Steps to a Happy New Year—All Year Long

Sponsored Content from Copper Beech Institute

42 Forgiveness Affirmations to Lift the Weight Off

Here are some affirmations to help wash away the pain of resentment to a more loving, healthier, fresher, lighter, cleaner and joyful life.

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

5 Predictions for the Future of Retreats

The baths will be back! Retreat veteran Mary Bemis shares her predictions for the future of retreats.

5 Questions to Heal a Relationship

“What do we do next?” is the last question to ask

5 Things That Opened Me Up to Passionate Love, Post 50

Love is NOT just for young people!If you’re looking for love later in life and thinking, “I want it, but it’s too late, so it’ll never happen,” read on.The advantage of age over yo…

5 Tips if You Feel "Behind" in Life

When you feel like you’re falling behind in life, here are five things to refocus your attitude and get back on track.

5 Ways to Bring Intention Into Your Day

Here are five ways to bring the power of intention into every day.

5-Day Ayurveda Primer (Day Five)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day Four)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day Three)

Natural Healing Wisdom from the Chopra Center