Rose Caiola

Learn How to Say No

Learn to say yes to self-care

The Brain Benefits of Dreaming

What happens to our brain when we sleep?

7 Foods to Boost Memory and Clarity

Reduce inflammation and increase your brain’s natural power

Succeeding at Personal Transformation

Research reveals the following trends about why most people don’t succeed in creating positive change in their lives and how to improve their odds.

The Ajna Light: Healing Benefits

The Ajna Light offers a unique opportunity to experience relaxation effects.…

Can The Enneagram Personality Test Help Us Grow?

My own positive intention toward growth often means taking a good hard look at a…

Aging With Consciousness

Baby Boomers, never ones for rocking chairs, are increasingly looking at life’s …

Silence for Inner Peace

While we’ll never escape noise completely, we can create necessary moments of qu…

How to Know if the Message Is Real

It’s important not to miss—or dismiss—what our intuition is telling us.

Creating Balance in Our Lives by Changing the Way We Think

“Balance” is a word I use every day. Did you know we can achieve balance and the…