Learn why your EQ matters
Learn to say yes to self-care
What happens to our brain when we sleep?
Reduce inflammation and increase your brain’s natural power
Research reveals the following trends about why most people don’t succeed in creating positive change in their lives and how to improve their odds.
The Ajna Light offers a unique opportunity to experience relaxation effects.
My own positive intention toward growth often means taking a good hard look at a…
Baby Boomers, never ones for rocking chairs, are increasingly looking at life’s third act as one filled with many possibilities, instead of none.
While we’ll never escape noise completely, we can create necessary moments of quiet—and, in the process, create much-needed balance.
It’s important not to miss—or dismiss—what our intuition is telling us.
“Balance” is a word I use every day. Did you know we can achieve balance and the…