Entries tagged with “Self-Awareness”

“Overcoming” Original Sin

Rabbi Rami Shapiro answers questions from S&H readers. “How do you overcome Original Sin?”

“Why Do I Still Struggle So Much With Self-Esteem?”

Struggling with self-esteem? You're not alone.

16 Affirmations for Surrender and Trust

Stuck and disappointed? Affirmations for surrender and trust can help get you through.

3 Journals that Will Change the Way You See Your Life

A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

5 Misconceptions About Happiness That Are Hurting Us

Assuming it’s the only way to find joy is just one of the misconceptions we have about happiness.

5 Qualities to Build in Yourself Before Committing

Everyone wants to be loved, especially romantically. But before committing to a romantic relationship, commit to yourself.

5 Ways to Use Art for Reconnecting to Yourself

Here are five art-inspired techniques anyone can try.

6 Steps to Ignite Your Power of Intention

What do you want? Use the power of intention to focus your mind on your next steps.

7 Questions to Help Connect Us to Our Truth and Integrity

Adapted from The Integrity Advantage: Step into Your Truth, Love Your Life, & Claim Your Magnificence

7 Things You Can Do To Offload Baggage—Now!

Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth

8 Ways To Decipher Between Your Altered Ego State And Your Soul

The altered ego is not to be shunned or rejected. It is to be understood, loved and brought into a higher frequency alignment with the soul.

Be a Getter, Not a Taker

Clinical psychologist MOLLY HOWES explains why the first step to an apology is to not say a word.

Become Free From Addiction through Spiritual Understanding: Part 1 of 2

Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we need to be truly happy and fulfilled.

Becoming Shameless

A decade ago, Pastor Nadia Bolz-Weber launched the wildly successful House for All Sinners and Saints to have a church where she “didn’t have to ‘nicen’ myself up.” Now, she’s given that church up to make sex safe from religion.

Befriending Nightmares

Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.

Book Review: Clearing Emotional Clutter

Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …

Book Review: Heart Open, Body Awake

“Embodied” is a buzzword these days, flung around in an attempt to describe the effort to live grounded inside our physical selves. But what does it actually mean to be embodied…

Can The Enneagram Personality Test Help Us Grow?

My own positive intention toward growth often means taking a good hard look at areas where I’m weak. And I like to think about those weaker areas as “places to strengthen over time…