Stay in the know with our newslettersEntries tagged with “Anger”
14 Affirmations for Processing Anger
Anger can grant us tremendous strength, but can become destructive, too. Here are affirmations for anger acknowledging it, moving through it, and releasing it.
5 Ways to Process the Anger You Thought You Weren't Allowed to Feel
Start observing your anger to truly understand where it should be directed.
5 Ways to Resolve Anger in Quarantine
Feeling angry and cagey in lockdown with your partner? Here are 5 methods to (resolving) the madness.
Angry Meditators
We had 17 people for for our weekly local meditation group this week, including some faces we haven’t seen for a while! We read the last section of the chapter “Lovingkindness” i…
Book Review: Walking Through Anger
Conte’s approach hinges on the principle of Yield Theory: the idea that anger is best defused when we meet other people where they are, as opposed to where we would like them to be.
Channeling Anger Into Spiritual Action
“Sometimes an angry response to injurious events is not only justified, but desirable. ... With a little calm, we can reframe what we’re feeling. ‘I’m furious about this’ can be rearranged to something like: ‘This is wrong, and I want to do something about it.’”
Destroy Your Enemies. (Make Them Your Friends)
Abraham Lincoln said that the most effective way of destroying enemies was to make them friends. Sounds so wonderful and wise, doesn’t it? But what about in actual practice? Honest…
Embracing All Emotions: An Empath Pioneer Shows You How
We talk to Karla McLaren about what we can learn from our anger, how to approach anxiety, why positive emotions aren't always positive, and more.
How to Control Anger
Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do.
Learning from Our Worst Selves: Feeding the Shadow Wolf
Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.
Managing Anger in Isolation
Your quarantine partner just aggravated you again. You’re angry—or are you? Reflection may reveal something else.
Meditating With Your Anger
An audio meditation to engage with our anger and compassion without shame.
Owning Our Sacred Rage
In order to cultivate our fierceness, we must “re-vision” our relationship to three important aspects of ourselves.
Rage and Relationships: How Anger Can Help Intimacy
When we can channel our anger into compassionate communication, it can help us cultivate a stronger sense of self along with even more intimate and satisfying relationships.
Reorganizing Anger Into Energy and Action
“The emotion of anger is designed to spark transformation. ... Anger is how your spirit tells you not to bow to injustice any longer. [It's] is the sacred messenger communicating that something in your life needs transforming.”
