Switching Sounds: The Benefits of White Noise for Anxiety and Sleep

The sound energy of white noise is the same across the entire spectrum. Learn how this handy shock-absorber can relieve anxiety and improve sleep.

Waking Up to Water

More people are living on the planet, but the amount of usable water stays the same. “Clearly, we must adjust our habits to live more sustainably on the earth.”

Reframing Our World

When it comes to trauma, many misunderstand the true meaning of forgiveness. How can you forgive, move forward, and thrive? Discover the secrets to post-traumatic thriving.

How to Tell Fact From Fiction With Health Information on Social Media

Is that post your family member or friend just made on Facebook legit? Follow a few best practices to start deciphering fact from fiction like a pro.

Past Lives and the Origin of Your Soul

“Our Soul Origins, whether primarily tied to Earth, not-on-Earth, or the Angelic Realm of pure Love and Compassion, are exhibited in the nature of our human self and our Soul or Higher Self.”

When it’s Okay to Drink Wine in a Zoom Meeting: Online Tastings With Frey Vineyards

Frey Vineyards has joined the Zoom revolution—leading monthly online tastings to share fun and informative conversations with wine drinkers from around the country.

A Dependable Strength Sticks With You Over the Years

Relying on your dependable strength allows you to live a happier and fuller life—take it from a 78-year-old expert on living better.

Find Peace in the Embrace of an Oak Tree

Oak trees symbolize strength, nobility, and wisdom. Spending time under their canopy can bring solace and peace.

For the Love of Guinea Pigs

Discover 4 ways to celebrate the first-ever Guinea Pig Awareness Week. Start by learning what every human needs to know about interacting with these four-pawed friends.

The Soul of Therapy

“Moon River,” JT, and Me

Simple joys help us flow back to the best things in life. “Never have I so sensed in my patients and myself the necessity of cultivating awareness of simple joys.”

Understanding Clairvoyance

How do intuition, channeling, and medical intuition intersect?

Podcast: Author, culture critic, and activist Luvvie Ajayi Jones

Luvvie Ajayi Jones inspires people to overcome fear, become audacious, and show up.