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Living in the World

Living in the World

Mental Wellness

Spiritual Practices

COVID trauma

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6 Signs You May Have COVID Trauma

Exhausted by constant risk assessments? Are friendships forming or dissolving based solely on pandemic vigilance? You may be experiencing COVID...

spiritual meaning of slow travel

The Spiritual Meaning of Slow Travel

Slowing down can allow our habitats to renew and our fellow earthlings to thrive.

Reentryanxiety

Summertime Self-Care for Reentry Anxiety

Some days going to the beach with friends is self-care. Others it may be watching nature shows at...

Ralph Waldo Emerson lecture hall july 15

Our Declaration of Spiritual Independence

If you value spiritual independence and the fundamental right to pursue the divine in your own...

17 Healthy Habits

17 Healthy Habits to Start (or Restart) Now

As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart...

Give like a Buddhist

6 Ways to Give Like a Buddhist

Whether it’s your time, talent, joy, or other offerings, giving like a Buddhist is about...

Sprung credit Lisa Muller

Featured Artist: Lisa Muller

S&H editor Ben Nussbaum spoke with Philadelphia-based Lisa Muller about plateaus,...

Woman removing mask

Taking Stock of Our Values in a Post-COVID World

Do you know your values? COVID-19 has changed many peoples’ inner truth.

Finding home keys apartment

Finding Home in the Moment

Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to...

Find your calling fly from bird cage crop

Find a Calling, Make It Work

You may find your calling at the place where your gifts intersect with other people’s needs.

hands holding paper cut outs of family Peacemaker offering hand

The Peacemakers

“With all the polarity and violence we are suffering through today, it helps to learn from...

The Way of Miracles Deepak Chopra

Chopra, Mincolla, and Bresson on The Way of Miracles

How do you heal? The Way of Miracles suggests a better kind of recovery.

M.C. Taylor

M.C. Taylor’s 13 Spiritually Uplifting Songs

M.C. Taylor, singer-songwriter and frontman of Hiss Golden Messenger, shares his go-to...

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