Stay in the know with our newslettersEntries tagged with “Journaling”
3 Journals for Finding your Way in a Complex World
Journals that are interactive and aim to unlock the hidden places inside of us.
3 Journals that Will Change the Way You See Your Life
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
30 Journaling Prompts for Self-Discovery
Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better.
5 Questions for Cheryl Richardson
Best-selling author Cheryl Richardson delves into midlife challenges and experiments with journal writing in her long-awaited return, Waking Up in Winter: In Search of What Really …
6 Practices for Building Resilience
Building resilience does not require superhuman feats. Begin today with these accessible, science-backed strategies.
7 Different Ways to Journal to Help You Create, Reflect, and Explore
There are many different ways we can approach journaling. Here are seven suggestions to try.
8 Writing Prompts Inspired by Your Favorite Books
These questions culled from books can inspire spiritual growth, self-awareness, and courage to take life by the horns.
Avoiding Spiritual Bypass Syndrome
When I first started “coming out” as a spiritual guy, so to speak, I was living in sunny San Diego, California. The West Coast seemed to be the birthplace of so much personal growt…
Blackout Poetry: Creation Through Reduction
Can’t bear to put pen to paper? Start with a page that’s full of words instead of one that’s devoid of them.
Book Review: Journaling Power. How to Create the Happy, Healthy Life You Want to Live
Individuals seeking a therapeutic and transformative method for healing and growth should look no further than the very tool that lies at their own fingertips: writing their way to…
Book Review: The Sharing Journal
Engaging in authentic, open, honest dialogue while in a committed relationship might not be a common occurrence. While partners may speak to each other daily, discussions that comm…
Burnout to Balance
Reiki master Kelsey J. Patel shares how journaling can help you release the root causes of burnout.
Celebrating the Failure of My Spiritual Journal
Keeping a spiritual journal may seem like a good way to record your spiritual progress. But what if the pages stay blank?
Creative Moon: Writing Prompts for the Moon Cycles
Try this free writing journaling practice coinciding with the moon phases.
Deep Listening
Dr. Neha Sangwan and writer and coach Jackee Holder say deep listening is the path to wellness
End of Year Ritual: 7 Questions to Ask Yourself
A simple and effective end of year ritual is to carve out a little time for yourself to meditate and journal.
Finding the Inspiration to Awaken Your Zest
Try this self-assessment to tap into what makes you feel fully alive.
How to Catch a Thought: 3 Tools for Mindfulness
“Your task is not to seek for love, but to seek and find the barriers within yourself that you have built against it.” —RumiAs humans, we are creatures of habit. We not only stick …
