Entries tagged with “Journaling”
Journals that are interactive and aim to unlock the hidden places inside of us.
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better.
Best-selling author Cheryl Richardson delves into midlife challenges and experiments with journal writing in her long-awaited return, Waking Up in Winter: In Search of What Really …
Building resilience does not require superhuman feats. Begin today with these accessible, science-backed strategies.
There are many different ways we can approach journaling. Here are seven suggestions to try.
These questions culled from books can inspire spiritual growth, self-awareness, and courage to take life by the horns.
When I first started “coming out” as a spiritual guy, so to speak, I was living in sunny San Diego, California. The West Coast seemed to be the birthplace of so much personal growt…
Can’t bear to put pen to paper? Start with a page that’s full of words instead of one that’s devoid of them.
Individuals seeking a therapeutic and transformative method for healing and growth should look no further than the very tool that lies at their own fingertips: writing their way to…
Engaging in authentic, open, honest dialogue while in a committed relationship might not be a common occurrence. While partners may speak to each other daily, discussions that comm…
Reiki master Kelsey J. Patel shares how journaling can help you release the root causes of burnout.
Keeping a spiritual journal may seem like a good way to record your spiritual progress. But what if the pages stay blank?
Adapted excerpt from Awake at the Bedside
Try this free writing journaling practice coinciding with the moon phases.
Dr. Neha Sangwan and writer and coach Jackee Holder say deep listening is the path to wellness
Adapted from How To Heal Yourself When No One Else Can
A simple and effective end of year ritual is to carve out a little time for yourself to meditate and journal.
Try this self-assessment to tap into what makes you feel fully alive.
“Your task is not to seek for love, but to seek and find the barriers within yourself that you have built against it.” —RumiAs humans, we are creatures of habit. We not only stick …