Mental Wellness Guided Meditation: How to Be Present With Big Emotions Learn how to be fully in the moment with big emotions with this gentle meditation.
Living in the World 3 Steps to Stay Grounded in an Ungrounded World Learn to connect with the calming energy of the earth from expert energy healer Wendy De Rosa, ...
Spiritual Practices Guided Meditation: Inviting Intuition at Samhain Deepen your intuition and celebrate Samhain, an ancient pagan harvest festival happening on ...
The Body Guided Meditation: Balance on the Autumn Equinox Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for ...
Spiritual Practices Lughnasadh Meditation for Gratitude on the First Harvest Gather gratitude with this guided meditation to celebrate Lughnasadh, an ancient Celtic harvest ...
The Body Guided Meditation: A Body-Mind-Spirit Bedtime Routine Trouble sleeping? Enjoy this gentle, relaxing guided meditation to help you slip into dreamland.
Mental Wellness Litha Meditation for Sun and Earth Magic Get cozy in nature and connect with the power of summer with this meditation for Litha, a pagan ...
The Body Guided Meditation: A Check-In for the Body and Spirit Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding ...
Spiritual Practices Heart-Opening Meditation for Beltane Welcome Beltane, or May Day, with this short heart-opening meditation.
The Body How to Use Mindfulness for Pain Relief A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...
Spiritual Practices A Spring Equinox Meditation for Fertility, Hope, and Light Enjoy this gentle meditation to honor Ostara, a spring equinox celebration, and to welcome ...
Mental Wellness Guided Meditation: The Restful Path to Sweet Dreams Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.
Relationships Guided Meditation: Connect With Your Inner Child Follow along with this gentle guided meditation to get to know your inner child better and help ...
Spiritual Practices Guided Meditation: A Shield of Protection, Love, and Healing Use this meditation to cultivate a sense of protection and ease.
Spiritual Practices A Chakra Balancing Meditation for Healing and Connection to Spirit Try this guided meditation to explore the chakras and gain insight.
