While there are many benefits of acupuncture, there’s no way of knowing in advance how your body will react. In some cases, you may experience a healing crisis—meaning that you may feel worse before you feel better.
When it comes to improving sleep, do measuring apps and biohacks help or hinder? The answer isn’t the same for everyone.
What happens when you allow your whole body to have a conscious voice? “I have seen dramatic improvement in a variety of conditions when people begin assuming that the whole body has a form of consciousness that communicates about what’s going on in our lives.”