Settle the Nervous System: A Meditation for Calm and Self-Compassion Soothe yourself from the inside out with this gentle meditation.
Why Ditching Alcohol Could Lead to a Happier Menopause Learn why mixing alcohol and menopause can be a recipe for unease.
3 Key Benefits of Neck Training Why train your neck? It’s an easy way to boost overall wellbeing, focus, and balance.
10 Solo Sensual Practices for Healthy Aging Connect with yourself to find new levels of pleasure, every day.
How to Cleanse the Mind and Body with Yoga If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.
How to Practice Transformational Breathing Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...
Guided Meditation: A Healing Tea for Your Gut Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this ...
6 Specific Ways to Soothe Your Nervous System Anxious? You have the power to make yourself feel better.
The Spiritual Meaning of Body Acne A potentially embarrassing affliction may hold spiritual wisdom about what we're not yet willing ...
The Spiritual Meaning of Acne What’s the spiritual meaning of acne? Start with issues around boundaries.
3 Crystals for Gut Health Discover how to use three powerful crystals for gut health: citrine, carnelian, and amethyst.
Quiz: What’s Your Nourishment Style? Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.
