Be Your Own Nurse in a Healing Crisis
A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and replenish with these whole-body remedies.
A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and replenish with these whole-body remedies.
Ayurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity.
Allow yourself to rest with guided meditation as you recover.
A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your healing crisis as a nonlinear journey will help you arrive at the destination of improved health.
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
Natural allergy relief, from vibrant foods to natural cough syrup made by bees, offers potent cures.
The idea of collective trauma and individual trauma have shaped the work of yoga teacher, therapist, and activist Hala Khouri.
Feeling worse when you thought you would feel better? You may be having a healing crisis.
The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin health, and promote weight loss.
Think of yourself as a leaf on a tree. Contributing what we can while realizing we’re not indispensable releases us to appreciate our own life cycle.
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”