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Balance & Boost: 4 Ayurvedic Herbs for Immunity
Ayurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity.
The Body
Healing Sleep Meditation for Dealing With Illness or Injury
Allow yourself to rest with guided meditation as you recover.
Be Your Own Healing Crisis Guide
A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your healing crisis as a nonlinear journey will help you arrive at the destination of improved health.
The Spiritual Meaning of Pain in the Left Shoulder
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.
The Spiritual Meaning of Pain in the Right Shoulder
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
Natural Allergy Relief Remedies
Natural allergy relief, from vibrant foods to natural cough syrup made by bees, offers potent cures.
Podcast: Hala Khouri, on Trauma
The idea of collective trauma and individual trauma have shaped the work of yoga teacher, therapist, and activist Hala Khouri.
Are You Having a Healing Crisis?
Feeling worse when you thought you would feel better? You may be having a healing crisis.
The Benefits of Drinking Warm Water
The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin health, and promote weight loss.
Aging With Humility (We’re Not Indispensable)
Think of yourself as a leaf on a tree. Contributing what we can while realizing we’re not indispensable releases us to appreciate our own life cycle.
Self-Care With Acupressure for Emotional Balance
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”
Is Lemon Water Really Good for You?
Pucker up, because it turns out this simple beverage packs a health punch.
