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Kevin Anderson PhD, Psychotherapist

Kevin Anderson, Ph.D. is a psychologist, poet, and writer who lives in the Toledo, Ohio area. His two most recent books are Now is Where God Lives: A Year of Nested Meditations to Delight the Mind and Awaken the Soul and The Inconceivable Surprise of Living (225 brief essays inspired by life-changing quotations). He can be contacted at [email protected] or through his website: thewingedlife.com

The Whale of Attachment Distress

Small events create huge disturbances in our relationships. “Old wounds, usually…

“Moon River,” JT, and Me

Simple joys help us flow back to the best things in life. “Never have I so sense…

Never Lose a Holy Curiosity

Kevin Anderson, PhD, answers questions from S&H readers. “With COVID-19, the…

This Printer May Not Exist: From Believing to Knowing

Does God exist? There are other questions that are even more important, such as …

What Fixing a YouTube TV Signal Can Teach About Inner Peace

Meditation can assist us with depression by reminding us to tune into a higher e…

My Two-Word Response to Daily Anxiety

“I have anxiety every day.”

Don't Give Up on Defending Yourself Against Shame

“I Had a Great Life Going. What Happened?”

Put Your Self-Compassion on First, Then Assist Others

“I am a good, kind, and ethical person, but I feel that I sometimes lack compass…

A Prayer That’s Always Answered

Prayer is a way to recenter one’s life on an energy beyond success, money, or re…

Brokenness Expands Our Capacity for Non-Judgment

Empathy and non-judgment lie at the heart of the therapeutic experience. “Streng…

Casting a Vote of Confidence in the Indwelling Divine

Passionate about voting this year? How many “votes” do you cast each day with yo…

Healing Relationships With “Holy Breath” Listening

Practicing “Holy Breath” listening can positively impact even the most turbulent…

Men, Friendship, and Infidelity

“What happens when the vulnerability he’s feeling is about something in the marr…

We All Suffer From H.E.L.P. (Human Existential Looping Problem), but There’s Help!

Stuck in a rut—or a loop? “Thoughts we’ve had thousands of times are easier to h…

An Old and Surprisingly Helpful Definition of Sin

What if we define sin as “anxious self-centeredness”? When we empty ourselves of…

“I’m Turned Off by the Higher Power Language in A.A.”

“The brightness of an incandescent bulb is determined by how many twists are in …

Giving Voice to Anxiety and Acceptance

Having a hard time meditating because of anxious thoughts? Try saying your worri…

The Spiritual Dementia of Racism

“The place to start deepening my understanding of the unconditional worth of eve…

“Why Do I Still Struggle So Much With Self-Esteem?”

Struggling with self-esteem? You're not alone.

Poem for George Floyd

Kevin Anderson shares a nested meditation.

"I Feel Like I'm Losing It"

Question: My 80-year-old mother died six months ago—nine weeks after she w…

Homeschooling Mindfulness Meditation

How to Teach Kids Mindfulness

Mindfulness, Itchy Eyes, and Protecting Yourself From COVID-19

In the age of COVID-19, mindfulness is a way to stay safe.

“I Feel Like a Sham”

Are you a wounded healer? You're not alone.

Notice Prayer When It Happens

The Soul of Therapy

Crossing the River of Self-Doubt

The Soul of Therapy

Build a Compassion Cell Garden

Do you accept the challenge to take a walk and take a stand? The compassion cell…

Compassion Cell Credo

Kevin Anderson offers a call to action: My membership in the human race is my tr…

Spirituality and Relationships

Close relationships can bring out the best and worst in us. A mindful approach t…

Spirituality and Psychotherapy

"Most of the people who consult me now want to explore a spiritual perspective o…

Spirituality and Addictions

"When I’m trying to encourage clients struggling with addiction to attend a 12-s…

Spirituality and Anxiety

Anxious? Approaching the problem with self-compassion and mindfulness may help. …

Spirituality and Depression

Therapist Kevin Anderson reflects on the connection between spirituality and dep…

Spirituality, Mental Health, and Therapy: The Mind-Body-Spirit Connection

Spirituality and mental health are often thought of as two separate tracks in a …

How to Leave This World Awake

The secret may be adding a single space to play.

Divine Brine for the Dis-Ease of...

The Comparative MindComparing is great for prices at the grocery store, but when…

How to Soak in Divine Brine

Why? Because we’re always pickling in something…

Surprised by Grace

How often are you startled by afresh spiritual awareness — a simple and unexpect…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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