Mental Wellness How Therapeutic Art Journaling Can Support Better Sleep An art therapist offers four ways to combine art with journaling to process your feelings and ...
The Body 3 Art Therapy Techniques for Chronic Pain An art therapist and breast cancer survivor outlines three art therapy techniques to help you ...
Mental Wellness How to Find Healing by Connecting to Your Pre-Trauma Self Though life is different after trauma, it can also get better. Explore how one author found deep ...
Mental Wellness Does Spirituality Fit Into Therapy? Spirituality and therapy have been intertwined since before psychotherapy became a respected ...
Mental Wellness Demystifying the Talking Cure Talk therapy—and the process of finding the right therapist—can be confusing. Here are nine ways ...
Mental Wellness Navigating With Soul How can you get a sense of whether a therapist will be a soulful, healing presence in your life? ...
Mental Wellness 3 Ways to Manage Anxiety with Mindful CBT Integrating mindfulness into cognitive behavioral therapy can provide profound relief from ...
Mental Wellness Podcast: Julie Peters, Decolonizing Therapy Why does decolonizing therapy matter? Body-based counselor and Spirituality & Health staff ...
Living in the World Ringing Gongs, Clanging Cymbals, and the Primacy of Love "Have patience with everything unresolved in your heart and … try to love the questions ...
Mental Wellness What Is Depth Hypnosis? Depth Hypnosis is more than traditional therapy. Explore how this healing modality is both ...
Mental Wellness Is Hypnosis a Faster Form of Therapy? Hypnosis can help you get to the root of an issue quickly. It’s increasingly being used as a ...
Mental Wellness Your Anxiety Isn’t All in Your Head Ellen Vora, MD, is a psychiatrist, a yoga instructor, an acupuncturist, and a witch—and she’s on ...
Mental Wellness How to Release Emotional Blocks With Color Use a color therapy exercise to release pent-up and unhelpful emotions.
Mental Wellness Colored Light Therapy for Anxiety Explore how green, pink, blue, and purple lights can reduce anxiety, improve mood, and more.
Mental Wellness Slowing Down With Emotional Isometrics With emotional isometrics, you tense and release certain muscles to move faster into a ...
