Mental Wellness Is Hypnosis a Faster Form of Therapy? Hypnosis can help you get to the root of an issue quickly. It’s increasingly being used as a ...
Mental Wellness Your Anxiety Isn’t All in Your Head Ellen Vora, MD, is a psychiatrist, a yoga instructor, an acupuncturist, and a witch—and she’s on ...
Mental Wellness How to Release Emotional Blocks With Color Use a color therapy exercise to release pent-up and unhelpful emotions.
Mental Wellness Colored Light Therapy for Anxiety Explore how green, pink, blue, and purple lights can reduce anxiety, improve mood, and more.
Mental Wellness Slowing Down With Emotional Isometrics With emotional isometrics, you tense and release certain muscles to move faster into a ...
The Body 5 Cold Therapies for Healthy Aging From “frotox” to full-body immersion, consider five intriguing cold therapies for inflammation, ...
Spiritual Practices Astrology Therapy: Can Birth Charts Help You Overcome Anxiety? A chart reading doesn’t predict the future; it describes the user to themselves. The better you ...
The Body Cryotherapy for Stress-Busting Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...
The Body Have You Tried Salt Cave Therapy? Salt cave therapy is a growing trend that boasts benefits for the lungs and skin.
Relationships Am I Loved? Are you loved? Are you Love? “It’s so natural to think that to feel good about ourselves we need ...
The Body How Hypervigilance to Pain Hurts Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can ...
Relationships No Bad Parts With Dr. Richard C. Schwartz According to Dr. Richard C. Schwartz, systemic family therapist and founder of Internal Family ...
Living in the World Finding Home in the Moment Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to figure ...
Mental Wellness Things in Therapy: Garlic Pickle Imagine what would happen if a garlic pickle went to therapy ...
