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Build a Better Morning with Ayurveda

Jungle Tea by Andrea D'Aquino

Andrea D'Aquino

Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, and spirit.

We know self-care matters but maintaining the habits that support lifelong vitality can be difficult. Ayurveda offers a comprehensive, personalized approach to prevention. The power is in establishing daily rituals—putting down roots and laying the foundation for good health. Simple, effective changes to your morning routine can be a great way to take a step forward in your wellness journey. Adding these six easy Ayurvedic practices will make an immediate difference, and they add only about 15 to 30 minutes to your morning. KEEP STILL AND BREATHE Morning time is perfect for breath-based meditation, as the mind is less busy, having had the fewest intrusions from the day. Simply focusing on your breath for a few minutes is a good start, letting thoughts go by without attachment. Using a meditation app is totally fine. The practice itself is what matters, regardless of method. Think about creating an intention for the day here, as doing so is powerful support for you mentally and emotionally. SCRAPE YOUR TONGUE Scraping your tongue first thing in the morning, removing toxins with a ste …

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