Mental Wellness 5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’ Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved ...
Mental Wellness The Secret Benefits of Anxiety Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...
Mental Wellness Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism “Anxiety is a message coming from the body, spoken in a language you are about to learn.” Two ...
Mental Wellness "Naked" Writing for Anxiety Relief Naked writing can be one of the most challenging, yet most rewarding, writing practices on your ...
Relationships 3 Ways to Manage New Relationship Anxiety A psychotherapist and leadership coach offers three powerful strategies to manage new ...
Spiritual Practices Guided Meditation: The Grounding Power of Earth Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Mental Wellness Guided Meditation: The Calming Power of Water Allow the soothing properties of water to calm you in this short but powerful guided meditation.
The Body Qi Gong: An Ancient Antidote for Modern Stress Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.
Mental Wellness The Latest on Herbs for Anxiety Our lead digital editor reports on one master herbalist's suggestions for our current age of ...
Mental Wellness Healing Our Inner Wounds Explore sage advice and a powerful 12-minute guided meditation from psychotherapist Andrea ...
Perspectives The Spiritual Meaning of Panic Attacks Panic attacks can be scary and require care, but they can also teach us a lot about ourselves. ...
The Body Reboot Your Nervous System With Yoga Nidra When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...
Mental Wellness Guided Meditation: How to Be Present With Big Emotions Learn how to be fully in the moment with big emotions with this gentle meditation.
Mental Wellness 5 Quick Ways to Manage Big Emotions Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ...
Spiritual Practices How Working With Spirit Animals Calms Anxiety Renowned psychotherapist and shamanic healer Dr. Steven Farmer offers concrete ways to work with ...
