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14 Strategies for Sleeping Better
Can't remember the last time you had a good night's sleep? It's time to take a more strategic approach to sleeping better.
Kambo Cleanse and Hearing God’s Voice in Frog Poison
What is it really like to try a kambo cleanse? The South American detox treatment.
Is Beauty the Only Necessity?
What is beauty? Why is it important? “Perhaps we should think of beauty—not only as something that we should have—but as something we should be.”
5 Qualities to Build in Yourself Before Committing
Everyone wants to be loved, especially romantically. But before committing to a romantic relationship, commit to yourself.
Intuition: Soul-Guidance for Life’s Decisions
“Countless desires and demands of the ego clamor for attention ... It is up to us to choose whether the ego or the soul will guide the trend of our consciousness.”
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Notes From Your Therapist: The Humanity in Grief
When heart-wrenching loss entered therapist Allyson Dineen’s life, she began writing meditations and affirmations for herself to process her grief and shared them on social media. Here is an excerpt from that collection, Notes From Your Therapist.
3 Important Benefits of Tai Chi
Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. The benefits of tai chi include increased mindfulness and focus, improved balance, and relief from chronic pain.
Think Verb, Not Noun
Breath action into everyday words. “You might be surprised at how many nouns in the English language can be used as verbs.”
Goats and Grapes at Frey Vineyards
Who mows the grass, weeds the garden, and provides the milk, yogurt, and cheese at Frey Vineyards? Our magnanimous goat herd, of course! And they are as adorable as they are industrious.
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Is It Time for a Robopet?
Robo-dog? Sounds straight out of a sci-fi movie. Technology has come a long way since the 1997 release of the Tamagotchi. Still, today robopets continue to bring comfort and cure loneliness.
Menopause Symptoms Got You Down? Here’s How to Stay Positive
Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”
What Have YOU Learned From 2020?
What have you learned in 2020? If you feel you have struggled this past year, mentally or physically, you are not alone. But what are the positives?
