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Entries tagged with “Winter”

12 Affirmations for Darker Days

If you're missing the sun during the dark days of winter, try these affirmations to brighten up.

12 Ways to Beat Winter Blues

Cooped up inside, hiding from the sunless winter (tundra sometimes included), you may be asking yourself, “What does a girl who kayaks and bikes for sanity do in the winter?” The answer: “Lots of things.”

14 Sacred Blessings of the Season

Winter is a season for restoring ourselves by slipping into the dark.

3 Popular Meditations For Seasonal Affected Disorder (SAD)

Here are three spiritual and holistic techniques that you can use to help you with SAD

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

6 Fruits and Vegetables to Eat This Winter

Here six fruits and vegetables that really shine when the temperatures drop.

A Creative Contemplative Offering for Solstice

The Solstice is a time of celebration in anticipation of Light’s return and the rebirth of the Sun.

Celebrating Winter: Retreat and Renew

Use these practices to inspire more ease and play this season

Eating The Sun: A Soup for the Darkest of Seasons

Celebrate the return of light with this sunny and bright soup.

Embracing Loneliness in a Pandemic Winter

Loneliness means your heart wants to open. What do you want to open it to?

Following the Moon, Processing Grief

This season is a good time to process the grief you’ve felt this year. Practice this intuitive moon ritual that is easy to adapt to your own needs.

Getting into the Spirit of 2012

The winter solstice on December 21, 2012, is said to synchronize with the end of a 5,125-year cycle in the Mayan calendar. Although no one knows how the Mayan prophecies will unf…

Grounding Salad

Excerpts from Eat with Intention by Cassandra Bodzak

How to Beat the Winter Blues

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

How to Care For Your Body Better in a Cold, Dark Season

“When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.”

Naturally Energize This Winter

4 ways to boost your energy levels.

Next Level Lattes to Nurture Your Spirit

Take a dive into the wonderful world of superfoods, crystals, or both with these delicious- and beautiful- beverages.

Our Winter Search for Meaning

What we did when Amazon Prime became our god

Self-Care This Season

Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We respond to the weather, the seasons, the moon, our emotions, and the food we eat.”

Sleep Glorious Sleep

Foods to Help You Rest and Renew, plus a recipe for Moon Milk

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