When self-judging thoughts arise, a healthy way to deal with them is to immerse ourselves in nature. Learn how nature can provide deep healing when self-love is challenging.
Intimacy, relationships, self- love, and love for planet.
Join our ongoing adventure for a life truly worth living. Also, be entered to win a 12-month All-Access Pass to Spirituality & Health online courses - a $225 value! We will select one winner on the 1st of each month.
Healing can often seem like an unclear process. Self-empathy is the perfect first step in any healing journey—explore three reasons why.
Kushmanda, mother of the entire universe, can guide you into knowing and loving yourself more deeply. Learn more about her, and enjoy a heart-opening rose recipe.
Self-love is the doorway to sensual connection—delight in your sacred self with a solo ritual.
Grassroots organizer and author Shelly Tygielski discusses navigating different opinions with others, showing up with your emotions, toxic positivity, and much more.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.
Attachment styles are patterns of how we think, feel, and act in close relationships. Knowing the characteristics of the four distinct styles can help strengthen our ties to others.
Are you feeling stiff, sluggish—as if the energy within you is in stasis? It may be time to reconnect with your intrinsic feminine magnetism.
A conversation with sex therapist Maci Daye on the importance of bringing play, adventure, and curiosity into the bedroom and why “Great sex has more to do with the state of our mind than with the function of our body.”
Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.
Has your once passionate relationship morphed into a roommate marriage? When couples grow apart they can try these five tips to reintroduce intimacy and revive their couple bubble.
"Because it means you see what beauty is / here, and what she ought to have: / jewels in a complete set,"
It's normal for sexual urges to slow down a bit as we age, but that means intimacy is more important than ever.
"Tell someone you were sexually abused as a child and soon the word 'forgiveness' pops up. 'Have you forgiven your abusers?' the curious predictably ask. Why does this concern, I wonder, supersede others?"
When we're connected to our sexual energy and spirituality, we’re connected to our libido, our personal power, our sense of self, and our ability to go after what we want in life.
Some things not to say to those of us who tend to hate ourselves — and why, and what you might tell or ask us instead.
When it comes to sex, listening goes a lot deeper than hearing.
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.
An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.
Can you create a sense of closeness or intimacy with a complete stranger? Psychology research says, yes, you can.
So the honeymoon is over? Use these 70 affirmations to love your partner then, now, and forever—no matter what may come.
How can a lack of passion in your partnership be a good thing? When you use this opportunity to grow into the next phase of your relationship: rediscovery.
Self-esteem is the practice of seeing yourself as above average. And in a world that's constantly comparing, keeping a high level of self-esteem may feel more like a challenge than a relief.
Couples who have strong bonds remain interested in each other. Relationship experts provide meaningful, fun, or thought-provoking questions that partners can ask each other.
When we talk about being intimate in a romantic relationship, we often equate it to sexual intimacy. But sex is just one form of intimacy.