Entries tagged with “”

Your Eyes Reveal Your Personality

Eye movements give insight into more than just sight.

Your Face on Happiness

How our expressions can show delight, even across different cultures.

Your Food Pharmacy

Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.

Your Fridge Is Way Dirtier Than You Think

Do this clean sweep and you'll be excited to start cooking again.

Your Nervous System Is at War—How to Negotiate Peace

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.

Your Own Inner Wisdom Gives the BEST Advice

Dear Eve,I’m a 27-year-old female, happy and independent and have just recently discovered my relationship patterns. I am at that age and stage where I am watching all my friends g…

Your Path to Mindful Eating

An excerpt from The Complete Book of Mindful Living by Robert Butera

Your Personal Hero Quest

How to Solve the Doing vs. Being Paradox and Live More in Flow

Your Personal Soul Script

Psychic & Trance Medium Readings

Your Prescription: Look at Art

“Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art still accomplish a miracle of comfort and consolation today ... and remind people of their mortality while also mitigating fear ... and instilling hope? ... Maybe it’s time to bring this practice of the past into the present—as a way to move into the future.”

Your Relationship Patterns Could Be Related to Your Attachment Style

Attachment styles are patterns of how we think, feel, and act in close relationships. Knowing the characteristics of the four distinct styles can help strengthen our ties to others.

Your Sacred Relationship with Food

Once we acknowledge our sustenance as divine energy, we give ourselves an opportunity to engage in a new relationship with food.

Your Self-Esteem is Not the Problem

Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully …

Your Soul is an Experience, Not a Thing

I stumbled upon a book recently. It was a hot and muggy Saturday afternoon and I was trying to distract, or maybe focus, a restless mind on something other than sweating. Now, days…

Your Soul Needs Playtime

A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side …

Your Struggles Don't Define You

For better or worse, challenge is an ingrained part of growth and awakening. All of us have struggles at some point or another. But some who face challenges are happy; some are no…

Your Superpower Seed of Intention

You are your own superhero

Your Third Chakra: The Seat of Volition

The third chakra has a large and powerful role in manifestation.