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Your Creative Spark
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Your Food Pharmacy
Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.
Your Fridge Is Way Dirtier Than You Think
Do this clean sweep and you'll be excited to start cooking again.
Your Nervous System Is at War—How to Negotiate Peace
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.
Your Own Inner Wisdom Gives the BEST Advice
Dear Eve,I’m a 27-year-old female, happy and independent and have just recently discovered my relationship patterns. I am at that age and stage where I am watching all my friends g…
Your Prescription: Look at Art
“Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art still accomplish a miracle of comfort and consolation today ... and remind people of their mortality while also mitigating fear ... and instilling hope? ... Maybe it’s time to bring this practice of the past into the present—as a way to move into the future.”
Your Relationship Patterns Could Be Related to Your Attachment Style
Attachment styles are patterns of how we think, feel, and act in close relationships. Knowing the characteristics of the four distinct styles can help strengthen our ties to others.
Your Sacred Relationship with Food
Once we acknowledge our sustenance as divine energy, we give ourselves an opportunity to engage in a new relationship with food.
Your Self-Esteem is Not the Problem
Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully …
Your Soul is an Experience, Not a Thing
I stumbled upon a book recently. It was a hot and muggy Saturday afternoon and I was trying to distract, or maybe focus, a restless mind on something other than sweating. Now, days…
Your Soul Needs Playtime
A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side …
Your Struggles Don't Define You
For better or worse, challenge is an ingrained part of growth and awakening. All of us have struggles at some point or another. But some who face challenges are happy; some are no…
Your Third Chakra: The Seat of Volition
The third chakra has a large and powerful role in manifestation.
