Stay in the know with our newslettersSweta Srivastava Vikram
Sweta Srivastava Vikram is an international speaker, best-selling author of 13 books, and Ayurveda and mindset coach who is committed to helping people thrive on their own terms. Sweta is a trained yogi and certified Ayurveda health coach, and lives in New York City with her husband. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well incarcerated men and women. Find her on: Twitter, Instagram, LinkedIn, and Facebook.
3 Ayurvedic Herbs for the Female Reproductive System
The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatav…
5 Ayurvedic Ways to Lower Heat in the Body
Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggra…
How and Why to Use Yoga for Menstruation
Yoga, when utilized skillfully, can be exceptionally helpful during your period.…
Marma Point Massage for Digestion
This marma point massage targets the temples to lower acidity, regulate the colo…
Are You Ready to Try a Vedic Meditation Mantra?
What makes a mantra? Discover how chanting Vedic meditation mantras creates heal…
5 Things Kaphas Can Do to Stay Healthy This Winter
Excess Kapha leads to stagnation and congestion in both the mind and body.…
Ayurvedic Spices to Ignite Your Digestion This Holiday Season
Be an at-home apothecary and avoid Vata aggravation with these Ayurveda-friendly…
3 Ayurvedic Herbs to Calm Autumn Anxiety
When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system a…
Why Ayurveda Quizzes Aren’t Helpful
We like to believe we know ourselves. But is that enough for determining our dos…
No, Ayurvedic Cooking Isn’t Just Making Indian Food
Ayurvedic cooking tests whether food has a heating or cooling effect in your bod…
Ayurvedic Abhyanga: The Benefits of Self-Massage
Reap abhyanga self-massage benefits by anointing the body from head to toe with …
5 Herbs & Spices to Eat This Pitta Season
Cilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat…
