Sweta Srivastava Vikram

Sweta Srivastava Vikram is an international speaker, best-selling author of 12 books, and Ayurveda and mindset coach who is committed to helping people thrive on their own terms. Sweta is a trained yogi and certified Ayurveda health coach, and lives in New York City with her husband. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well incarcerated men and women. Find her on: Twitter, Instagram, LinkedIn, and Facebook.

Sweta Vikram

No, Ayurvedic Cooking Isn’t Just Making Indian Food

Ayurvedic cooking tests whether food has a heating or cooling effect in your bod…

Ayurvedic Abhyanga: The Benefits of Self-Massage

Reap abhyanga self-massage benefits by anointing the body from head to toe with …

Is Yoga Making You Hot?

9 Tips for Balancing the Pitta Dosha

5 Herbs & Spices to Eat This Pitta Season

Cilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat…

Setting Your Ayurvedic Clock

Do I Really Have to Be Asleep by Ten?

The Benefits of Drinking Warm Water

How Drinking Warm Water Can Empower Your Health