Shelly Tygielski
Mindfulness teacher, community organizer, philanthropist, self-care activist, and author. shellytygielski.com
![Shelly Tygielski by Demetrius Philip Shelly Tygielski by Demetrius Philip](https://storage.googleapis.com/spirituality-health/images/_inset/PhotobyDemetriusPhilip4-1-copy.jpg)
Show Up for Yourself First
The black box is awkward at best and excruciating at worst. But it’s where chang…
Mindfulness teacher, community organizer, philanthropist, self-care activist, and author. shellytygielski.com
The black box is awkward at best and excruciating at worst. But it’s where chang…