Perspectives Relearning Ahimsa "What if we can embrace ahimsa as total avoidance of harming anyone—not only by deeds, but also ...
Spiritual Practices How to Embody Kindness Willa Blythe Baker sits down to discuss her somatic mindfulness journey.
Relationships What’s Good About Them? Dealing with a difficult friend or family member? See them in a new light.
Perspectives Spirituality and Pascal’s Wager Pascal’s logic—to act like you believe in God even if you don’t—is convincing. The problem is, ...
Spiritual Practices Core Reflections Meditation teacher Tara Brach offers explorations of kindness and beauty and how to be in the ...
Spiritual Practices Namaste: Let’s Keep It After the Pandemic This non-touch method of saying hello and goodbye is something you should continue even after ...
Spiritual Practices How to Be a Nicer Person—the Buddhist Way Don’t despise, be generous the right way, and choose nice friends. Learn to be nicer by ...
Living in the World Black Cats: Reclaiming the Sacred Feline Halloween and the season of black cats is a good time to examine our misplaced beliefs and ...
Mental Wellness Wild Lovingkindness: Creating Mettā Connections “That's so meta.” ... From self-reflective to the Buddhist mettā (cultivating benevolence), “we ...
6 Ways to Cultivate Kindness “We are born to be at worst brutal, at least single-mindedly hardwired to survive at all costs. ...
Living in the World A Simple Act to Create a Buffer from Stress Cultivating positive emotions is a powerful way to build mental and emotional resilience and ...
Relationships What Love Looks Like Now We welcome back former columnist Geri Larkin. She shares her thoughts on kindness and community.
Relationships Poem: disney princess The guidance Tyler Knott Gregson offers in his new book, Miracle in the Mundane, is for tapping ...
Relationships Our Community Journal: A Glass of Water A retired English teacher's touching, and timely, memory of his mother's kindness.
