How Excessive Emotions Can Harm the Body

Ayurveda teaches us that emotions are connected to some of the body's major organs. Explore ...

How to Discern Anxiety From Intuition at the New Moon

Do you have difficulty differentiating anxiety from your intuition? The new moon gives us ...

4 Simple Ways to Cultivate Connection and Belonging

Feeling disconnected from your community and the world around you? Dive into four ways to ...

4 Practices to Transform Holiday Stress

Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.

2 Techniques to Cultivate Bravery When You Need It Most

Overburdened? Try two techniques that can boost your bravery when you need it most.

How to Cope With Eco-Anxiety

Feeling the burden of climate change on an emotional level? Here are some skillful ways to ...

How to Practice Color Meditation for Anxiety

Painting with watercolors channels the healing powers of both water and color.

6 Specific Ways to Soothe Your Nervous System

Anxious? You have the power to make yourself feel better.

Book Review: Worth the Risk

4 Nutrition Tips to Help Manage Your Anxiety

For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, ...

5 Ways to Manage Anxiety Using Dance/Movement

Moving can dislodge anxiety from the body. Discover moment practices for anxiety.

How to Meditate With a Raisin to Ease Anxiety

The raisin meditation focuses all your senses to calm anxious thoughts.

Yin Yoga for Fear, Anxiety, and Confusion

Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...

Soothing Anxiety by Balancing the Solar Plexus Chakra

The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this ...

Is Hypnosis a Faster Form of Therapy?

Hypnosis can help you get to the root of an issue quickly. It’s increasingly being used as a ...