Mental Wellness Clink, Rustle, Clack, Swoosh: The Basics and Benefits of ASMR ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp.
Mental Wellness Your Nervous System Is at War—How to Negotiate Peace Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a ...
The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
Spiritual Practices Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
The Body 15 Calming Affirmations for Parents as School Starts in a Pandemic Back-to-school time is usually a happy stress. This year, the pandemic and school closures have ...
Mental Wellness 5 Yoga Poses for Stress Relief Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to ...
The Body Toolbox: Creating Calm In our fast-paced and turbulent world, it can be difficult to find space for peace, both ...
The Body Meditation for Calm Even in a Loud Place: Pratyahara This guided meditation connects with sounds and distractions to help us get centered. This ...
5 Ways Not to Be Irritated All the Time Constantly annoyed? Here are some strategies to overcome anger.
Suspending Judgment: Losing Control to Be in Control How to use mindfulness to let go of preconceived notions.
