Entries tagged with “Calm”

Train Your Nervous System for Calm

Two ways to access calm strength within ourselves.

Writing Yourself Back to Yourself

Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.

Your Nervous System Is at War—How to Negotiate Peace

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.