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Writing Yourself Back to Yourself
Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.
Your Nervous System Is at War—How to Negotiate Peace
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.
