In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationships with other people, whether or not we’re in a partnership. This simple meditation focuses our intention on loving all parts of ourselves no matter what.
About the Author
Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner...
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