Entries tagged with “Self-Worth”

5 Games You Should Never Play Again

Learning to identify these games that have been forced on us can help us never to play them again.

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


9 Tips for Enhancing Your Emotional Wellbeing in 2020

Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life.

Crossing the River of Self-Doubt

In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle self-doubt and low self-esteem.

Existential Angst and Social Media

Using social media can be bad for your health. Existentialist wisdom can help remove the angst from digital life.

Grow-In an Internal Journey

Love yourself in a way only you can. Treat yourself as you would your most adored person, place, or object. Why not?

Is Shame Keeping Your Partner From Healing?

Shame can prevent us from seeking the help we truly need. “If you are partnered with someone who often feels the stinging effects of shame, you can do your best to offer compassion and acceptance.”

Living for the Future with Joanna Macy

Eco-Buddhist Joanna Macy on facing an uncertain future, changing the world through love, and looking at the Earth as an extension of ourselves.

poem: HANDLE WITH CARE

"When clouds gather / in the aisle of my mind, / eyebrows withering into space,"

Poem: Knowing, Drinking, and Seeking

"This being human is a series of / blindnesses that come and go. / But we can outlive our mistakes,"

Talk, Hear, Doubt Your Doubts

Loved ones who have passed away can still whisper wisdom to you.

The 3 Best and 3 Worst Reasons to Be a People-Pleaser

Picking me up from a high-school football game, my dad saw me amidst a circle of my friends, all of them doubled over, roaring at my wild, rapid-fire jokes. "Don't go," one of the…