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Fall Health And The 5 Elements: How Ayurveda Helps
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.
February Is the Month of (Self) Love
Is love only for relationships? Discover new ways to be in relationship with yourself this February by committing to self-love.
Finding Rest in a World that Just Wants You to Keep Going
Step away and create an “oasis time” for restoration, communion, and grace.
Grow-In an Internal Journey
Love yourself in a way only you can. Treat yourself as you would your most adored person, place, or object. Why not?
Guided Meditation for Self Love
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
Heal Your Relationship with Your Body
If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that …
Healing Body Image Through Belly Dance
As we evolve towards more gender equality on the planet, communities that cultivate the divine goddess and celebrate the sacred feminine become more important. On this episode of C…
How Living Authentically Heals Shame
Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.
How Our Wounds Can Help Us Heal
Unlocking the wisdom of past hurts can help you heal yourself and others.
How to Believe in Yourself
If you don’t believe in yourself, if you don’t trust yourself, here are ideas to nurture faith.
How to Forgive Yourself by Practicing Restorative Justice
“Learning about and trying to practice a form of restorative justice can help you work toward self-forgiveness.”
Lacking Self-Love? Adopt These 7 Habits
As the chocolate buzz of Valentine’s Day fades, I find myself thinking about radical acts of self-love. Over the last week I’ve polled my friends, asking them for their take on the…
Meditation Is Hard When You Hate Yourself
Maybe at some point you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at t…
Nourishing Heart: Yin Yoga for Fearlessness (Video)
Nourish your heart with this yoga and meditation video designed to explore themes of self-love.
Plastic Surgery: Six things I learned about this emotionally loaded, spiritually conflicted choice
My friend Wendy has always been the envy of our group of women friends. Willowy-tall, she has legs that go on forever, naturally blond hair, and a face like a model’s. Yet when sh…
Poem: Most Valuable
“You want to love fully, yet at the same time / you have to keep a measure of love / for yourself.”
Poem: The Jewels with Which to Make Do, the Jewels That There Were
"Because it means you see what beauty is / here, and what she ought to have: / jewels in a complete set,"
