Film Review: Royalty Free

Protein for Mental Health

Eating lean protein and slow-release energy food helps keep your mood up and depression at bay.

Be Happy the Greco-Roman Way

You can thank the ancients for everything from democracy to libraries, the alphabet to ...

Book Review: The Comfort Crisis

“Do hard things and the rest of life gets easier”

Back From Burnout

The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance ...

Moments of Sweetness: Nonattachment in Difficult Times

Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.

Hypnotherapy for Anxiety Relief

Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety ...

What Fixing a YouTube TV Signal Can Teach About Inner Peace

Meditation can assist us with depression by reminding us to tune into a higher energy. “Move ...

12 Ways to Beat Winter Blues

Cooped up inside, hiding from the sunless winter (tundra sometimes included), you may be asking ...

How to Recognize Warning Signs of Suicide: Red Flags for Friends and Family

As suicide rates rise, it’s important to recognize the warning signs. You may be able to help a ...

10 Cognitive Distortions That Contribute to Anxiety and Depression

Discover common and harmful cognitive distortions, how they work, and why they are misleading.

What to Do With the Winter Blues

This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues ...

We All Suffer From H.E.L.P. (Human Existential Looping Problem), but There’s Help!

Stuck in a rut—or a loop? “Thoughts we’ve had thousands of times are easier to have again than ...

How to Support a Loved One Struggling with Mental Illness

Here are eight tips for sincerely supporting a loved one who is struggling with mental health, ...

“How Can a Spiritual Person Have Suicidal Thoughts?”

We all contain multitudes, and accepting the light and darkness in another can be a sign of deep ...