Be present in the moment and relieve stress
Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.
In this mindfulness meditation class, Andrew Johnson will teach you to use full …
Explore an opening and embodying of divine love
This easeful, quieting practice requires as much from the mind as the body. Join…
This Mindful Evening yoga session is all about connecting your mind and body. Th…
Tap into your inner wisdom with this guided meditation.
Explore themes of self-love with this 10-minute meditation.
Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations
Find internal peace with this practice designed to powerfully and gently open the heart center
Use this routine to begin your day or before your workout for increased stability and mobility.
In this class, Dana Damara will help you find a strong foundation and a state of…
Saturate aligned movement with your life force energy
Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Colem…
Rich in lauric acid, this super food snack is so healthy that is great as an ant…
Learn how to create a delicious raw version of this classic Thai dish.
Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.
Rejuvenate and release tension with this chair yoga sequence.
A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.
Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will leave you feeling calm and refreshed.
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.
Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.
Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.
Nourish your heart with this yoga and meditation video designed to explore themes of self-love.
Chronic neck pain isn't something you should leave untreated. Whether you are ex…
This delicious beet salad is a crowd pleaser and a great accompaniment to any dish.
In this video, Siri Peterson will guide you in an energizing flow that focuses o…
This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.
Sponsored Content from Grokker
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.
Sponsored Content from Grokker
In this introductory video isolating the fundamentals of sun salutations, Celest Pereira will guide you through a brief, yet informative vinyasa flow.
Big Mind meditation is a practice meant to open you into profound spaciousness, …
Welcome to your morning restorative yoga class, designed to help you unwind from…