Stay in the know with our newslettersKeri Mangis
Keri Mangis, E-RYT, CAP, is a Transformation and Lifestyle Consultant, spiritual guide, author, and speaker. Her first book, “Embodying Soul: A Return to Wholeness,” won several awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers’ Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. You can learn more on her website.
Quiz: Are You Ready for Transformation?
Are you maintaining tradition and the status quo, or are you open to great trans…
7 Steps to Use Life’s Inciting Incidents for Transformation
The hero’s journey model of transformation offers potent wisdom for our own live…
Tragic Optimism: A Cure for Toxic Positivity
If you feel that the positive thinking movement has let you down, experiment wit…
Quiz: What Is Your Dark Night of the Soul Teaching You?
When the Dark Night of the Soul arrives, it benefits us to learn its lessons. Ta…
Quiz: How Burned Out Are You?
Feeling low energy and like you can’t get a handle on life? Take our quiz to see…
5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest
Use these five creative tools to shift from the sympathetic nervous system into …
Quiz: Which Healer Archetype Are You?
We all have a little bit of the Healer within us. Which Healer archetype best su…
What Role Does Your Anxiety Play?
Overwhelmed by anxiety? Learn skillful ways to address the specific role anxiety…
8 Steps to Use Active Imagination for Pain Relief
The imagination combines the power of the waking world with the potential of the…
Quiz: Which Spiritual Archetype Are You?
Are you a Seeker, a Sage, or a Mystic? Take this easy quiz to see which archetyp…
Replacing Negativity With Light Through Shadow Work
The shadow doesn’t just hold the negative parts of our personality—it also house…
How to Practice Individuation
Have you ever felt like your personality is not your own, but rather an amalgama…
Quiz: Where Are You on the Self-Love Journey?
Are you a self-starter, self-protector, self-apprentice, or self-love rock star?…
How to Use Alchemy for Better Gut Health
Improve your digestion and overall health by tending to the quality of your dige…
How to Use Alchemy to Navigate Chronic Pain
Alchemy, the ancient science and art of transformation, can show us how to trans…
How to Use Alchemy to Become an Elder as You Grow Older
Learn how to use the practice of emotional alchemy to help you become wiser as y…
How to Use Alchemy for Better Sleep
Use the ancient art of alchemy to transform wakefulness into a good night’s slee…
How to Use Alchemy to Transform Anxiety
Learn how to use the practice of emotional alchemy to turn your fight-or-flight …
A Yoga Nidra Meditation Through the Koshas
Dive more deeply into your subtle body with a yoga nidra practice for the koshas…
How to Outsmart the Saboteur Archetype
Your inner Saboteur knows your weaknesses. Here’s how to outsmart the Saboteur a…
How To Embody the Triple Goddess Archetype
Understanding the gifts and lessons of each aspect of the Triple Goddess can cre…
Seduce Your Partner With Ayurveda
Move your Ayurvedic practice from the kitchen to the bedroom with these practice…
Yin Yoga for Inviting and Accepting Discomfort
Comfort and safety can only take you so far. Go deeper with yin yoga.
4 Digestive Lassis for Midday Fatigue
Raise your digestion and feel your energy rise naturally with yogurt lassis.…
Yin Yoga to Cool Anger, Frustration, and Jealousy
Try this yin yoga sequence to cool down hot emotions before reacting impulsively…
Yin Yoga for Fear, Anxiety, and Confusion
Use yin yoga to target the channels of energy that fear, anxiety, and confusion …
