Stay in the know with our newslettersKeri Mangis
Keri Mangis, E-RYT, CAP, is a Transformation and Lifestyle Consultant, spiritual guide, author, and speaker. Her first book, “Embodying Soul: A Return to Wholeness,” won several awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers’ Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. You can learn more on her website.
A Yoga Nidra Meditation Through the Koshas
Dive more deeply into your subtle body with a yoga nidra practice for the koshas…
How to Outsmart the Saboteur Archetype
Your inner Saboteur knows your weaknesses. Here’s how to outsmart the Saboteur a…
How To Embody the Triple Goddess Archetype
Understanding the gifts and lessons of each aspect of the Triple Goddess can cre…
Seduce Your Partner With Ayurveda
Move your Ayurvedic practice from the kitchen to the bedroom with these practice…
Yin Yoga for Inviting and Accepting Discomfort
Comfort and safety can only take you so far. Go deeper with yin yoga.
4 Digestive Lassis for Midday Fatigue
Raise your digestion and feel your energy rise naturally with yogurt lassis.…
Yin Yoga to Cool Anger, Frustration, and Jealousy
Try this yin yoga sequence to cool down hot emotions before reacting impulsively…
Yin Yoga for Fear, Anxiety, and Confusion
Use yin yoga to target the channels of energy that fear, anxiety, and confusion …
