Jasmine Bilali

Based in Manhattan, Jasmine Bilali is a Holistic Life & Wellness Coach, yogi, and writer. Her approach is based on applied positive psychology, holistic lifestyle, mindfulness, and energy medicine. For two decades, Jasmine served as a managing director with several leading private banks. Her clients were some of the wealthiest individuals in the United States. Having combined her passions for advising clients in a goal-oriented approach and achieving well-being, she has developed Integrative Solutions for Modern Life. This holistic system is designed to break through whatever is holding you back. She can be found at jasminebilali.com.

4 Tips for Practicing Amor Fati

Embracing fate to reduce struggle is key to practicing amor fati.…

5 Tips to Support Change With Flower Essence Therapy

After several intriguing exchanges abroad, a woman named for a fragrant plant em…

6 Tips to Support Change With Color Therapy

Colors have frequencies that influence mood, impact our energy field, and suppor…

6 Steps to Ignite Your Power of Intention

What do you want? Use the power of intention to focus your mind on your next ste…

Reclaim Your Emotional Freedom With Tapping Therapy

Isn’t it time to break out of your bondage? Tapping Therapy allows you to quite…

Five Tips to Strengthen Your Intuition

Get tips on how to strengthen your intuition, the critical tool you use to liste…

4 Questions to Liberate You From Your Own Lockdown

“I realized my clients and I were under our own respective lockdowns way before …

COVID-19: The Physical and Metaphysical Pandemic

In the face of pandemic, there remain milestones—and growth—worth celebrating.…

Dispelling Fear

"A woman in her 40s was seated on a bench at the park entrance. She was weeping.…

Why Change Is Difficult for Us (and Ways to Overcome It)

“In the new year, many of us will be contemplating changing a behavior or an asp…

Self-Care Secrets for Your Busy Lifestyle

How do we remain healthy while successfully navigating a type-A lifestyle?…

How To Create A Life You Don’t Need To Escape

"I have been asking myself what it takes to be present and fully absorbed in the…

A Mountain Pose That Claimed My Career

Warning: Yoga may cause you to reassess your life's purpose and—gasp!—go for it.…