The Body 12 Simple Stretches for Chronic Pain Working through frustrating levels of pain in the body? A physical trainer shares her top 12 ...
The Body 3 Causes of Migraines (and Holistic Tips to Manage Them) Traditional treatments not cutting it for migraine management? Explore the root of migraines and ...
The Body How to Use Mindfulness for Pain Relief A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...
The Body 8 Steps to Use Active Imagination for Pain Relief The imagination combines the power of the waking world with the potential of the dreaming world. ...
The Body 5 Ayurvedic Herbs for Pain Relief Chronic pain can take a toll, and prescription painkillers can have severe side effects. Explore ...
The Body How to Use Alchemy to Navigate Chronic Pain Alchemy, the ancient science and art of transformation, can show us how to transform pain into ...
The Body 5 Journaling Prompts & Affirmations for Chronic Pain Managing chronic pain takes a multi-pronged approach. Affirmations and journaling prompts for ...
Perspectives Chronic Pain, Spirituality, and the Ripple Effect A nurse becomes a patient and finds spiritual renewal from an unexpected source.
Relationships Cultivating Resilient Relationships in Chronic Illness and Long-Term Caregiving Giving and receiving care are both challenges, and caregivers can suffer from many ailments. ...
The Body 4 Mindset Shifts to Change Your Relationship With Chronic Pain “There was no ‘normal’ life to return to. In my own surprising, glorious, and hurting human ...
The Body 5 Vibrational Healing Methods for Chronic Pain and Body Aches Vibrational healing isn’t new, but it has recently become more mainstream.
Managing Chronic Pain Chronic pain can be a strong current threatening to sweep us away. Discover tools for managing ...
The Body Lessons From Yin Yoga for Managing Chronic Pain Yin yoga works the connective tissue that wraps around our muscles and carries messages from the ...
The Body Guided Meditation: Listening for the Wisdom of Chronic Pain Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us ...
The Body Chronic Pain, Trauma, and the Nervous System Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the ...