Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.
Empathy and compassion, for ourselves and others.
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Author and activist Michelle Cassandra Johnson discusses generational trauma, yoga, beekeeping, and more.
Divisiveness takes a psychic toll on humanity. Affirmations remind us that we all want to be seen, heard, acknowledged, and respected.
Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho'oponopono of taking responsibility and seeking absolution.
Dilip Jeste, MD, offers ideas for increasing wisdom through empathy, compassion, and belief.
A political candidate's character matters just as much, if not more than their policy proposals and political philosophies.
“Azim is a living example of how goodwill can lead, eventually, to peace: He found it in his heart to forgive the person who murdered his son. After extending this extraordinary act of forgiveness, Azim began a journey to promote the power of compassion, forgiveness, and restorative justice.”
Maggie the Wunderdog was shot, attacked, and left for dead, but, thanks to a rescuer, survived, is thriving—and is loving. Here are four lessons on forgiveness rescue dogs like Maggie teach us.
Leaning how to have real conversations about important topics with people you disagree with is a skill. These days, it's more important than ever. Diane Hamilton, Gabriel Wilson, and Kimberly Loh offer useful advice and powerful stories in their new book Compassionate Conversations.
Difficult conversations are a powerful time to learn to handle strong emotions. It's not an easy practice, but it is worth the effort.
S&H's Stephen Kiesling sat down with Tara Brach, founder and senior teacher of the Insight Meditation Center of Washington and author of Radical Acceptance, to explore her RAIN practice: Recognize, Allow, Investigate, Nurture.
Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.
Conte’s approach hinges on the principle of Yield Theory: the idea that anger is best defused when we meet other people where they are, as opposed to where we would like them to be.
"I worry sometimes that outrage, even when completely justified, can blind us to spiritual values such as forgiveness and compassion, and that fury can drive us to sacrifice offenders on the altar of social change rather than treat them as individuals with the capacity to learn, grow, and reform."
In this guided meditation, take a true self reflection of gazing into yourself with love.
"In Buddhism, we often talk about enlightenment or awakening, but words like that feel far away to me. I speak about intimacy."
(We're reposting our interview with Frank Ostaseski from 2017 after we received news that he's recovering from a stroke. Our thoughts are with him and his loved ones.)
An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.
Self-esteem is the practice of seeing yourself as above average. And in a world that's constantly comparing, keeping a high level of self-esteem may feel more like a challenge than a relief.
Forgiveness is not so much an act as an attitude. As an act, forgiveness raises the forgiver above the forgiven: it empower the one even as it disempowers the others. I know this isn’t the way we normally think about forgiveness, but explore this with me a bit. If you don’t think what I have to say, you can always stop reading.
As any detective knows, when something is missing that should be present, a void where there should be a plenum, it is an important clue. Like the archetypal philosophical detective Socrates, I set out to discover what had happened to justice. Had it disappeared from modern minds, hearts, and conversation? Or merely from the consciousness of New Age pilgrims?