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VIDEO: How to Have a More Compassionate Diet

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My decision to go vegan was the result of a long journey which began with the decision to stop eating red meat. After cutting out chicken and fish, the last and hardest step was giving up dairy. It was challenging at first to be open to a new way of eating and feeling lighter in my body, but the science was persuasive: doctors recommend a plant-based diet to reduce inflammation, fight cancer and increase overall longevity.

One of the most compelling arguments, however, stemmed from spiritual beliefs about the sentient nature of all living beings. For me, going vegan was a logical next step on my spiritual journey to living a more loving, connected and compassionate life.

On this episode of Conscious Living®, founder of non-profit Compassion Over Killing, Erica Meier, is in studio to share with us the importance of adopting a compassionate diet - and how delicious and easy it can be.


Bianca Alexander

Bianca is the creative director and host of Conscious Living, a lifestyle TV show highlighting health, sustainability and spirituality, now airing on broadcast TV across the U.S. She is a certified yoga instructor and plant-based nutritionist. Connect with her on twitter @ConsciousTV or via Conscious Living TV on facebook and instagram.


Book cover

Someone to Watch Over Me

A Spiritual Workbook for Children & Families

Someone to Watch Over Me is a sweet little gift for connecting with one's inner spirit, for giving voice to one's inner being, and for connecting one's essence with Guardian Protectors or Guides.  Simple and inviting enough for children, lucid enough for adults...a precious offering."

Edward Espe Brown, Zen Priest, Author of The Tassajara Bread Book et al

This entry is tagged with:
Conscious LivingVeganismDietCompassionCooking

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